Weider HABR60 User Manual

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing parts, we will

10Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informat

41352323232101096927231610111481510271719222120132422218101011251828182571226262628262622826262826Exploded Drawing—Model No. HABR60 R

Part No. 170919 R1100A Printed in China © 2000 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3Dumbbell RackSeatThank you for selecting the versatile CLUB WEIDER®Space-Saving Bench and Rack. The CLUB WEIDERSpace-Saving Bench and Rack are design

4Before beginning assembly, carefully read thefollowing information and instructions:• Place all parts in a cleared area and remove thepacking materia

3. Raise the Backrest (1) to the desired position andhold it. Secure the Backrest by inserting theBackrest Pin (16) completely through the desiredhole

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 8 for importantinformation on how to get the most benefit fr

7FlyesBend your elbows as you lower the dumbbells tothe side. Note: A variation of this exercise canbe performed with the backrest raised.Military Pre

8Alternate French CurlKeep your upper arms stationary.Forearm Curl—(a) Palm Up, (b) Palm DownKeep your arm stationary. Raise and lower thedumbbell usi

9PERSONALIZING YOUR EXERCISE PROGRAMSpecifying the exact length of time for each workout,as well as the number of repetitions or sets for eachexercise