Weider 14934 User Manual

Model No. 831.14934.0Serial No. Write the serial number in the space above for reference. CAUTIONRead all precaut

107874852525252407. Orient the Left and Right Frames (7, 8) as shown. Insert the Left Frame partway into the Right Frame. Attach the Crossbar (6) to

119. Set the Left and Right Frames (7, 8) on the Right and Left Uprights (60, not shown), the Weight Guides (18), and the Right and Left Posts (4, 55

121111. Hold a Pulley (14) in the loop of the right Long Cable (16) as shown. Orient two Pulley Brackets (13) as shown. Using the top hole in the P

1313. Hold a Pulley (14) in the loop of the right Short Cable (17) as shown. Attach the Pulley (14) and a Cable Trap (15) at the bottom hole of the t

1416. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENT starting on page 15. Before us

15This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure

16ADJUSTING THE BAR CRADLESTo adjust the height of the Right Bar Cradle (56), pull the Adjustment Knob (27) outward, slide the Right Bar Cradle upward

17 CABLE DIAGRAMThe diagram below shows the proper routing of the cables. The numbers show the proper route for that cable. Use the diagram to make su

18Make sure that all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cl

19EXERCISE GUIDELINESFOUR TYPES OF STRENGTH WORKOUTSNote: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20EXERCISE LOGMake copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your wo

21PART LISTModel No. 831.14934.0 R0813ANote: Specifications are subject to change without notice. For information about ordering replacement parts, se

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Part No. 351245 R0813A Printed in China © 2013 ICON IP, Inc.If this Sears Weight System Exerciser fails due to a defect in material or workmanship wi

3IMPORTANT PRECAUTIONS1. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautio

4BEFORE YOU BEGINThank you for selecting the versatile WEIDER PRO™ weight system. Whether your goal is to tone your body, build dramatic muscle size a

5M10 x 65mm Bolt (40)M10 x 75mm Screw (45)M10 x 55mm Bolt (42)M10 x 47mm Bolt (43)M10 x 117mm Bolt (41)M10 Locknut (48)M10 Washer (52)M10 Curved Washe

6ASSEMBLY• Assembly requires two persons.• Due to its weight and size, the weight system should be assembled in the location where it will be used.

722. Insert the Left Base (1) into the Right Base (2) as shown. Attach the Left Base with four M10 x 65mm Hex Bolts (21), eight M10 Washers (52), and

8544. Identify the Right Post (4) and orient it as shown. Attach the Right Post (4) to the Right Base (2) with two M10 x 55mm Bolts (42), four M10 W

966. See the inset drawing. Tighten two Weight Tubes (57) onto a Weight Carriage (19). Orient the Weight Carriage (19) as shown and slide it onto th