Weider WEBE0938 User Manual

Sears Model No. 831.15891.0Kmart Model No. WEBE0938.0Serial No.Write the serial number in thespace above for future reference.CAUTIONRead all precauti

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGEOR THE LEG LEVERTo use the Weight Carriage (12), first slide the WeightSpacers (52) onto the Weight Carriage a

ATTACHING WEIGHTS TO THE BARBELLSlide an equal amount of Weight (38, 44) onto eachend of the barbell. Then, slide the two Large WeightCollars (42) aga

12EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

13OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (

14Key No. Qty. Description Key No. Qty. Description12 Upright21Frame31Crossbar41Leg Lever52Backrest Tube61Backrest71Backrest Support81Front Leg9619mm

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Part 268664 R0608A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manua

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2I

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your weight bench be

4BackrestWeight RestBackrest SupportUprightLeg LeverWeight TubeBarbellLat BarLat TowerThank you for selecting the WEIDER PRO™ 290 Wweight bench. The v

5This chart is provided to help you identify the small parts used in assembly. The number in parentheses beloweach part refers to the key number of th

Before beginning assembly, carefully read the fol-lowing information and instructions:• Assembly requires two people.• Because of its size, the weight

3. Attach the Front Leg (8) to the Frame (2) with twoM8 x 43mm Bolts (39), four M8 Washers (16),and two M8 Locknuts (17); do not tighten theLocknuts y

7. Attach the Backrest Tubes (5) to the Backrest (6)with four M6 x 38mm Screws (30) and four M6Washers (26); do not tighten the Screws yet.8. Insert t

910. Attach the Curl Pad (45) to the Curl Post (27) withtwo M6 x 16mm Screws (29).104527291149342547143433491219481412331913. Insert the Inner Bar (43