Weider 20ct User Manual download pdf (Page 16)

31. Press two 1 1/2” Inner Caps (32) into the ends of

the Left and Right VKR Arms (79, 80).

Attach the Left and Right VKR Arms (79, 80) to

the VKR Upright (74) with two 5/16” x 3” Bolts

(75) and two 5/16” Nylon Locknuts (3).

VKR ASSEMBLY

32. Wet the handle on the Right VKR Arm (80) with

soapy water. Slide a 5” Plastic Grip (83) onto the

Handle. Press a 1” Round Inner Cap (49) into the

bottom of the handle.

Attach a 5” Plastic Grip (83) and a 1” Round Inner

Cap (49) to the handle on the Left VKR Arm (79)

in the same manner.

33. Attach a VKR Armrest (78) to the Right VKR Arm

(80) with two 1/4” x 2” Machine Screws (81) and

two 1/4” Washers (10).

Attach a VKR Armrest (78) to the Left VKR Arm

(79) in the same manner.

Attach the VKR Backrest (77) to the VKR Upright

(74) with two 1/4” x 2 1/2” Screws (43) and two

1/4” Washers (10).

34. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on page 17 of this manual.

Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over

the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the

cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE

DIAGRAM on page 21 of this manual for proper cable routing. If there is any slack in the cables, the

cables should be tightened. See TROUBLE-SHOOTING AND MAINTENANCE on page 20.

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Weider 20ct User Manual Page 16