Weider MAX 15395 User Manual

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. 831.153950Seri

1019. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-Pound Center Crossbow (44)with a 3/8” x 4” Bolt (66) and a 3/8” NylonLocknut

112380Rod28711031121. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-Pound Center Crossbow (44)with a 3/8” x 4” Bolt (66) and a 3

1227. Slide the four Foam Pads (26) onto the tubes onthe Front Leg (6) and the Leg Lever (7). Pressfour 1 1/4” Round Inner Caps (78) into the endsof t

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most b

144980ATTACHING THE ACCESSORIESTo attach a Short Handle (49) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE

1530311Crossbows67343444“U”-Channel“U”-Channel801013STORING THE RESISTANCE SYSTEMTo store the resistance system, slide the ends of theLeg Lever Cable

CABLE DIAGRAMThe cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable has been assembled correctly

17EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout.• Re

19MONDAYDate:/ /EXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IM

3/8" x 3 3/4" Bolt (90)3/8" x 2 3/4" Carriage Bolt (83)3/8" x 4" Bolt (66)#8 x 3/4" Tek Screw (62)#3/8" x 1 1/

5/16" Nylon Jamnut (65)3/8" Nylon Locknut (76)1 1/2" Round Inner Cap (38)2" Square Inner Cap (98) 1 1/2" x 3” Inner Cap (99)#

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing,call toll-free 1-800-999-3756. S

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Part No. 191749 R1202B Printed in USA © 2002 Sears, Roebuck and Co.WARRANTYFor one year from the date of purchase, if failure occurs due to defect in

31. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual.2. It is the r

4CrossbarHigh PulleyLat TowerBackrestStorage KnobFulcrum KnobUprightLow PulleyBase PlateLeg LeverSeat KnobSeatCrossbows“U”-ChannelBEFORE YOU BEGINThan

11.Press two 2” Square Inner Caps (98) into theBase (1).Attach two Plastic Feet (53) and two Large PlasticFeet (102) to the Base (1) with four #8 x 3/

62. Attach a Wheel (31) to the outside of the Base (1)with a 3/8” x 4 1/4” Bolt (81), three 3/8” Washers(75), and a 3/8” Nylon Jamnut (103). Do notove

78. Attach the Leg Lever Bumper (55) to the FrontLeg (6) with a #8 x 3/4” Tek Screw (62).Press two 1 3/4” Square Inner Caps (42) into theLeg Lever (7)

89. Attach two .34” Metal Spacers (97), a 2.3” MetalSpacer (39), and two Bearing Wheels (46) to oneend of the Seat Carriage (12) with a 5/16” x 4”Bolt

914. Insert the rod on the Backrest Frame (15) into theslot in the Seat Carriage (12). Hold the BackrestFrame vertically over the Seat Carriage andsli