Weider 2980 X User Manual download pdf (Page 18)

his section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 23 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

ake sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTMENT

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the

Weight Pin (26) under the desired Weight (22). Insert

the Weight Pin so that the bent end touches the

weight stack. Turn the bent end down. Note: Do not

use the Top Weight (25) by itself.

Note: Due to the cables and pulleys, the amount

of resistance at each exercise station may vary

from the weight setting. Use the WEIGHT

RESISTANCE CHART on page 20 to find the

approximate amount of resistance for each weight

station.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Lat Bar (35) to the High Cable (55) at the

high pulley station with a Cable Clip (37). For some

exercises, the Chain (19) should be attached between

the Lat Bar and the Cable with two Cable Clips. Adjust

the length of the Chain between the Lat Bar and

the Cable so that the Lat Bar is in the correct start-

ing position for the exercise to be performed.

The Lat Bar (35) or the Handle Strap (not shown) can

be attached at either pulley station in the same way.

Always engage the Lock Plate (not shown) before

using the low pulley station (see USING THE LOCK

LEVER on page 19).

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Weider 2980 X User Manual Page 18