Weider Pro 256 User Manual

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.• Assembly• Adjustments•

107. Attach the RIght Top Frame (4) to the RightUpright (2) with two M8 x 80mm Bolts (100),two M8 Washers (103), and two M8 NylonLocknuts (78). Do not

1110. Slide the two Weight Bumpers (71) onto theWeight Guides (18). Orient eleven Weights (19)with the pin holes on the bottom as shown.Slide the Weig

1212. Attach Leg Lever Bumper (75) to the Front Leg(10) with an M4 x 16mm Self-tapping Screw(110) and an M4 Washer (104).Attach the Front Leg (10) to

1315. Attach the Butterfly Frame Brace (6) to theRight Upright (2) with two M8 x 80mm Bolts(100), two M8 Washers (103), and two M8Nylon Locknuts (78).

1418. Apply grease to the 44mm Bushing (136) andan M10 x 68mm Bolt (85). Then, insert theBushing into the Military Press Frame (127).Attach the Milita

1521. Apply grease to tw0 M10 x 82mm Bolts (84)and to the indicated locations on the Leg PressFrame (123) and the Front Leg Press (132).Attach the Leg

1624. Apply grease to an M10 x 110mm Bolt (93) anda90mm Spacer (59). Attach the Left Press Arm(15) to the Right Press Arm (16) with the Bolt,the Space

1727. Wrap the Butterfly Cable (50) under a 90mmPulley (48). Attach the Pulley and two HalfGuards (55) to the Double “U”-bracket (61) withan M10 x 50m

1830. Identify the Lat Cable (49). Route the Cableup through the Left Top Frame (126) and over a90mm Pulley (48). Attach the Pulley inside theLeft Top

1934. Wrap the Lat Cable (49) under a 90mm Pulley(48). Attach the Pulley and a Cable Trap (56) tothe second hole in the “U”-bracket (151) with anM10 x

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2038. Wrap the Lat Cable (49) over a 90mm Pulley(48). Attach the Pulley to the Top Center Frame(148) wtih an M10 x 45mm Bolt (86) and anM10 Nylon Lock

2142. Route the Press Cable (133) under a 90mmPulley (48). Attach the Pulley and a Cable Trap(56) to the Left Frame (122) with an M10 x116mm Bolt (107

224647858010910910807748555155Bar17797485148775556515597486049. Wrap the Leg Lever Cable (51) under a 90mmPulley (48). Attach the Pulley to the Right

23505248975555545477251488056115771515377558048515655169750. Wrap the Leg Lever Cable (51) under a 90mmPulley (48). Attach the Pulley to the Right Bas

245556971555804851565577251115801117757Seat Assembly317114895328854. Wrap the Leg Lever Cable (51) around a “V”-pulley (47). Attach the Pulley to the

2559601291258891263534114531451221146136373613121051143371431358. Attach the Right Seat (32) to the Right SeatFrame (8) with two M6 x 16mm Screws (88)

266311010410477778484102102104104110110147232121231814811063. Attach a Shroud (21) to the Top Center Frameand Bottom Center Base (148, 147) with fourM

64. Attach the Curl Pad (33) to the Curl Post (11)with two M6 x 16mm Screws (88).65. Make sure that all parts have been properly tightened. The use of

This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sure

USING THE CURL PADTo use the Curl Pad (33), remove the indicated50mm Round Inner Cap (39) and insert the CurlPost (11) into the Front Leg (10). Tighte

1. Read all instructions in this manual and allwarnings on the weight system before usingthe weight system. Use the weight systemonly as described in

30LOCKING THE LEG LEVERTo lock or unlock the Leg Lever (12), remove theLock Plate Pin (95) from the Lock Plate (14). Movethe Lock Plate to either the

31WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. Weight resistance shown forthe butterfly ar

32CABLE DIAGRAMThe cable diagram shows the proper routing of the cables (49, 50, 133, 51). Use the diagram to make sure thatthe cable and the cable tr

33627891011Leg Lever Cable (51)Length 265" / 672cm1345

34Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-diately. The weight system can be cleane

35EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

36Rest for a short period of time after each set. Theideal resting periods follow:• Rest for three minutes after each set for a musclebuilding workout

MONDAYDate:/ /EXERCISE WEIGHT SETS REPSEXERCISEWEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDate:/

MONDAYDate://EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDate:/

39PART LIST—Model No. 831.14623.0 R0606AKeyNo. Qty. DescriptionKey No. Qty. Description1 1 Right Base2 1 Right Upright3 1 Left Backrest Frame4 1 Right

4BackrestCurl PadShroudWeightBackrestAdjustment KnobMilitary Press ArmSeat Adjustment KnobCurl AdjustmentKnobButterfly ArmSeatRight SideLeft SideNote:

40Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

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Part No. 240547 R0606A Printed in China © 2006 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,

M10 NylonLocknut (77)M8 Washer (103)M8 NylonLocknut (78)M6 Washer(114)M4 Washer(104)M4 x 12mmSelf-tappingScrew (102)M4 x 16mmSelf-tappingScrew (110)M6

M6 x 60mm Button Screw (91)M8 x 75mm Carriage Bolt (83)M8 x 80mm Bolt (100)M8 x 65mm Bolt (101)M10 x 141mm Bolt (141)M10 x 120mm Bolt (115)M10 x 82mm

7Make sure you have the following tools:• Two adjustable wrenches• One standard screwdriver• One phillips screwdriver• One rubber mallet• You will als

82. Insert six M8 x 75mm Carriage Bolts (83) upthrough the Left Base (119). Note: It may behelpful to place a piece of tape over eachBolt head to hold

95. Attach the Right Upright (2) to the Right Base(1) with two M8 Nylon Locknuts (78) and thetwo indicated M8 x 75mm Carriage Bolts (83).Do not Tighte