Weider 2980 X User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. WESY1938.0Seri

109. Grease an M10 x 51mm Bolt (66). Attach a CablePivot (39) to the Left Arm (10) with the Bolt andan M10 Nylon Locknut (56). Do not overtightenthe N

1112. Route the Arm Cable (54) over a V-pulley (46).Attach the V-pulley, a Large Cable Trap (50), twoFull Guards (41), and an M10 Washer (57) to theUp

1215. Grease an M8 x 22mm Shoulder Bolt (65). Attachthe Arm Cable (54) to the indicated Cable Pivot(39) with the Shoulder Bolt and an M8 NylonLocknut

1318. Route the Low Cable (53) under a 90mm Pulley(48) and through the Upright (3). Attach the Pulleyinside the Upright with an M10 x 67mm Bolt (71),t

1422. Identify the High Cable (55). Route the Cable upthrough the Top Frame (4) and over a 90mmPulley (48). Attach the Pulley inside the TopFrame with

1526. Route the High Cable (55) over a 90mm Pulley(48) and down through the Top Frame (4). Attachthe Pulley inside the Top Frame with an M10 x67mm Bol

1628. Attach the Backrest (16) to the Upright (3) withtwo M6 x 63mm Screws (70) and two M6Washers (80).29. Attach the Seat (15) to the Seat Frame (6)

1732. Attach the Curl Pad (14) to the Curl Post (13) withtwo M6 x 16mm Screws (62).33. Make sure that all parts have been properly tightened. The use

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 23 for impor-tant information about how to get the most ben

19USING THE LOCK LEVERBefore using the low pulley station, engage the LegLever Pin (38) into the Leg Lever (8) and the LockPlate (73).388735ARM CONVER

2WARNING DECAL PLACEMENTWEIDER is a registered trademark of ICON IP, Inc.TABLE OF CONTENTSThis drawing shows the location(s) ofthe warning decal(s). I

20LOCKING THE WEIGHT STACKLock the weight stack by inserting the Lock Pin (18)through a Weight Guide (21) and securing the Lock(17) onto the Lock Pin.

21The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routeof that cable. Use the diagram to make su

22Make sure that all parts are properly tightened each time the weight system is used. Replace any worn partsimmediately. The weight system can be cle

23EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (fo

Key No. Qty. Description Key No. Qty. Description11Base21Stabilizer31 Upright41Top Frame51Pivot Frame61Seat Frame71Front Leg81Leg Lever91Right Arm10 1

156795676757576957565640583954656644445630664444566554395842421111307730771362363536376626268686868615858565730283434292869333056795257565248573071342

233131262227272157565724232578825574565548315257714752575645657574952483152495757715343664348565158594532708056564157465041754158585746595968504175708

Part No. 267643 R0608A Printed in China © 2008 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free fr

IMPORTANT PRECAUTIONS3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on

4High Pulley StationLow Pulley StationRight SideLeft SideNote: The terms “right side” and “left side” are determinedrelative to a person sitting on th

M6 Washer (80)M8 Nylon Locknut (58)M8 Washer (59)M10 Nylon Locknut (56)M4 Washer (33)M10 x 70mm Bolt (72)M10 x 46mm Bolt (81)M10 x 63mm Bolt (75)M10 x

6ASSEMBLYThe Four Stages of the Assembly ProcessFrame Assembly—You will begin by assemblingthe base and the uprights that form the skeleton ofthe weig

72. Orient the two Weight Guides (21) as shown, sothe indicated holes are closer to the lower ends.Attach the Weight Guides and the Stabilizer (2) tot

83. Attach the Front Leg (7) to the Base (1) with thetwo M8 x 63mm Carriage Bolts (64) and two M8Nylon Locknuts (58). Do not tighten the NylonLocknuts

96. Orient the Top Frame (4) with the welded supporton the bottom.Attach the Top Frame (4) to the Upright (3) withtwo M8 x 65mm Bolts (68), two M8 Was