Weider WEBE09140 User Manual

USER’S MANUALVisit our website atwww.weiderfitness.comnew products, prizes,fitness tips, and much more!QUESTIONS?As a manufacturer, we are com-mitted

10Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

11MONDAYDate: / / AEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate: / / THURSDAYDate: / / Make

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing isthe key number of the part from the PART

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

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To order replacement parts, call our Customer Service Department toll-free at 1-877-992-5999, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the exercise rack. Use the exerciserack only as described in this manual. 2. It is the responsibi

4Pull-up BarArm PadDip ArmFoot RestBackrestHandlesHandleStabilizerThank you for selecting the versatile WEIDER®200exercise rack. The exercise rack is

1.Insert four M8 x 68mm Carriage Bolts (20) upthrough a Stabilizer (1). Repeat with the other Stabilizer (1).5Before beginning assembly, make sure you

6344. Attach a Support (4) to a Stabilizer (1) with thetwo indicated M8 x 68mm Carriage Bolts (20) andtwo M8 Nylon Locknuts (22). Do not tighten theLo

75. Orient the Left Upright (28) as shown and attachit to the left Upright Base (2) with two M8 x 68mmBolts (24), two M8 Washers (23), and two M8Nylon

8810. Attach an Arm Pad (6) to a Dip Arm (5) with twoM6 x 73mm Screws (18).Repeat this step with the other Arm Pad (6).262612129Indents19328199109. At

9EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum