Weider PRO 408 User Manual

PATENT PENDINGQUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If you havequestions, or find that there arem

10This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-tant information on how to get the most benef

11ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISESTo perform squat or toe raise exercises, fold the Backrest(13) to the upright position as described ea

12ATTACHING WEIGHTS TO THE LEG LEVERTo use the Leg Lever (3), slide the desired amount ofweight onto the Weight Tube (B). WARNING: Do not place more t

13THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

14You should rest for a short period of time after eachset. The ideal resting periods are:• Rest three minutes after each set for a muscle build-ing w

15MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

Part No. 147582 H01691-C R0798A Printed in China © 1998 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service

81REMOVE THIS PART LIST/EXPLODEDDRAWING FROM THE MANUALSAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4BackrestWeight RestsCurl PadWeight TubeWeightsUprightTop FrameLeg LeverAdjustment TubeWeight CollarOlympic BarSeatThank you for selecting the versati

5M10 Nylon Locknut (37)M6 x 38mm Screw (35)M6 x 16mm Screw (33)M6 x 65mm Screw (32)M8 x 68mm Bolt (28)M10 x 62mm Carriage Bolt (30)M8 Nylon Locknut (3

61. Before assembling this product, make sure youhave read and understand the information in thebox above.Insert a 50 x 50mm Square Cap (20) into the

75. Press a 50 x 50mm Square Cap (20) into each end ofthe Top Frame (8).Place the Top Frame (8) on top of the Uprights andslide the mounting brackets

89. Press a 2” Round Cap (25) into the weight tube (B).Press a 50 x 50mm Square Cap (20) into each end ofthe Leg Lever (3).Attach the Bumper (24) to t

910. Lubricate an M10 x 72mm Bolt (27). Attach the LegLever (3) to the Front Leg (2) with the Bolt and anM10 Nylon Locknut (37).1012. Press 19mm Round