Weider WESY19541 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. WESY19541Seria

1011. Grease an M10 x 51mm Bolt (66). Attach a CablePivot (39) to the Left Arm (10) with the Bolt andan M10 Nylon Locknut (56). Do not overtightenthe

1114. Route the Arm Cable (54) over a “V”-pulley (46).Attach the “V”-pulley, a Large Cable Trap (50),two Full Finger Guards (41), and an M10 Washer(57

1218. Locate the Low Cable (53). Route the Cablethrough the Leg Lever (8) and the Front Leg (7). Attach a 90mm Pulley (48) inside of the LegLever (8),

1322. Route the Low Cable (53) under a 90mm Pulley(48). Attach the Pulley and two Half FingerGuards (43) to the Base (1) with an M10 x 46mmBolt (81) a

1426. Wrap the High Cable (55) under a 90mm Pulley(48). Attach the Pulley, a Cable Trap (51), andtwo Half Finger Guards (43) at the upper hole inthe “

1530. Attach the Backrest (16) to the Upright (3) withtwo M6 x 63mm Screws (70) and two M6Washers (82).32. Attach the Lock Plate (73) to the Front Leg

1634. Orient the Curl Pad (14) so that the holes on theback are closer to the lower edge. Attach the CurlPad to the Curl Post (13) with two M6 x 16mmS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor-tant information about how to get the most ben

185218988ARM CONVERSIONTo use the Arms (9, 10) as butterfly arms, insert theArm Pins (40) into the holes in the Upright (3) and thePivot Frame (5) as

19WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. topweight. The ot

2WARNING DECAL PLACEMENTWEIDER is a registered trademark of ICON IP, Inc.TABLE OF CONTENTSThe decals shown here have been placed on theweight system.

CABLE DIAGRAMSThe cable diagrams below show the proper routing of the Low Cable (53), the Arm Cable (54), and the HighCable (55). Use the diagrams to

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-diately. The weight system can be cleaned

22EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

23Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

M8 x 63mm Carriage Bolt (87)M6 Washer (82)M8 Nylon Locknut (58)M6 Locknut (78)M8 Washer (59)M10 Nylon Locknut (56)M4 Washer (33)M10 x 70mm Bolt (86)M1

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 219117 R0904APrinted in China © 2004 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free fr

1. Read all instructions in this manual beforeusing the weight system. Use the weight sys-tem only as described in this manual. 2. It is the responsib

ASSEMBLED DIMENSIONS: Height: 76 in.Width: 38 in. Depth: 65 in. 4ShroudHigh Pulley StationLow Pulley StationRight SideLeft SideNote: The terms “right

5Make sure you have the following tools:• Two adjustable wrenches• One standard screwdriver• One phillips screwdriver• One rubber mallet• One All

62. Attach the Base (1) and the two Weight Guides(21) to the Stabilizer (2) with two M10 x 67mmBolts (71), two M10 Washers (57), and two M10Nylon Lock

73. Attach the Front Leg (7) to the Base (1) with thetwo M8 x 63mm Carriage Bolts (87) and two M8Nylon Locknuts (58). Do not tighten theLocknut yet.At

86. Attach the Top Frame (4) to the Upright (3) withtwo M8 x 65mm Bolts (68), two M8 Washers (59),and two M8 Nylon Locknuts (58). Do not tightenthe Lo

98. Attach the Shroud (17) to the Top Frame (4) withtwo M6 x 16mm Screws (62) and two M6Washers (82). Do not tighten the Screws yet.Attach the Shroud