Weider CORe 600 831.15715.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manu-al for future reference.Model No. 831.15715.0S

1012. Attach a Connector (28) to the Left Upright (11)with two M5 x 19mm Screws (52), two M10 x90mm Bolts (45), and two M10 Washers (55).Do not tighte

11This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-tant information about how to get the most be

12ADJUSTING THE WEIGHT RESTS AND THESAFETY SPOTTERS To adjust the height of the Weight Rests (12), raisethe Weight Rests to the desired height and tig

13EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

14Rest for a short period of time after each set. Theideal resting periods follow:•Rest for three minutes after each set for a musclebuilding workout.

15MONDAYDate://EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDate

16MONDAYDate://EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDate

17Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

18EXPLODED DRAWING—Model No. 831.15715.0 R0707A1435151616617242118192025252627272723232329303131333334343030353738392222223041364242424242424222525434

19EXPLODED DRAWING—Model No. 831.15715.0 R0707A9111012122828713134014401425252530303030373742424242434345842424245454552525454545455454292545555555555

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2I

Part No. 254490 R0707APrinted in China ©2007 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,or

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your weight bench be

4SeatCurl PadLeg LeverCurl BarSafety SpotterWeight RestPinWeight TubeAdjustment KnobBackrestBackrest PostBEFORE YOU BEGINThank you for selecting the v

5M6 Washer (32)M10 NylonLocknut (42)M10 x 165mm Bolt (50)M8 x 70mm Bolt (46)M10 Washer (55)M8 NylonLocknut (36)M10 x 90mm Carriage Bolt (43)M10 x 90mm

6ASSEMBLY1.Orient the Front Stabilizer (2) so that the squareholes are toward the floor. Attach the FrontStabilizer to the Front Leg (4) with two M10

73. Attach the Seat (18) and the Seat Bracket (38)to the Frame (1) with two M6 x 80mm Screws(48) and two M6 Washers (32).34. Attach the Front Leg (4)

86. Apply a portion of the included grease to anM10 x 165mm Bolt (50). Attach the BackrestFrames (16) to the Frame (1) with the Bolt, twoM10 Washers (

99. Attach the Bumper (39) to the Curl Bar (17)with an M4 x 19mm Screw (54).Attach the Curl Bar (17) to the Leg Lever (5)with the Pin/Tether (35). The