Weider 831.159822 User Manual

WEIGHT SYSTEM EXERCISERUser’s ManualCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor futur

1016. Press a 50mm x 63mm Inner Cap (22) into thetop of the Leg Press Frame (30). Lubricate an M10 x 80mm Bolt (61) with grease.Attach the Leg Press F

1120. Note: The following drawings are shown fromthe left side of the weight system, with theLeft Top Frame (3) removed for clarity.Wrap the High Cabl

1223. Locate the Leg Press Cable (95). Attach theCable inside the Left Leg (36) with an M10 x70mm Bolt (100), two M10 Washers (50), twoLong Spacers (8

1327. Attach the end of the Leg Press Cable (95) to the“U”-Bracket (85) with an M6 Nylon Locknut (26).Note: Do not completely tighten the Locknut;it s

1431. Wrap the Butterfly Cable (46) around a “V”-Pulley(39). Attach the Pulley and a Long Cable Trap(40) to the bracket on the Right Upright (6) witha

1535. Route the Leg Lever Cable (96) through the RightUpright (6) and under a 90mm Pulley (38). Attachthe Pulley inside the Upright with an M10 x 70mm

1639. Route the Low Cable (47) through the Left Leg(36) and the Left Upright (7). Attach a 90mmPulley (38) inside the Upright with an M10 x70mm Bolt (

1741. Wrap the Low Cable (47) around a 90mm Pulley(38). Attach the Pulley to the indicated bracket onthe Left Base (2) with an M10 x 45mm Bolt (66)and

1845. Wrap the Low Cable (47) around a 90mm Pulley(38). Attach the Pulley to the indicated bracket onthe Right Base (1) with an M10 x 45mm Bolt (66)an

1950. Attach a Backrest (15) to the Right Upright (6)with four M6 x 16mm Bolts (13) and four M6Washers (35).Repeat this step with the other Backrest (

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2054. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained inADJUSTMENTS, starting on the following

21This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-tant information about how to get the most b

22TIGHTENING THE CABLESWoven cable, the type of cable used on the weightsystem, can stretch slightly when it is first used. If thereis slack in the ca

23WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. topweight. The ot

High Cable (45)CABLE DIAGRAMSThe cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the LowCable (47), the

2541252135Leg Lever Cable (96)Leg Press Cable (95)34CABLE ID CHART— (46) 47 3/7”— (96) 95 1/2”— (95) 148 1/4”— (47) 276 3/4”— (45) 116 3/4”

26EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

27Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

50mm x 63mm Inner Cap (22)38mm x 50mm Inner Cap (23)25mm Round Inner Cap (24)19mm Round Inner Cap (27)50mm Square Inner Cap (33)38mm Square Inner Cap

M10 x 60mm Bolt (65)M10 x 80mm Bolt (61)M10 x 95mm Bolt (98)M10 x 65mm Bolt (99)M10 x 50mm Bolt (62)M10 x 45mm Bolt (66)M10 x 70mm Bolt (100)M10 x 100

31. Read all instructions in this manual and inthe accompanying literature before using theweight system. Use the weight system onlyas described in th

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST—Model No. 831.159822 R0103A1 1 Right Base2

276671816756151634343839394041401009013717171717165657070707550503513128387166705771716371813847577010213713870662159822535454997976170682254555455707

Part No. 190803 R0103APrinted in China © 2002 Sears, Roebuck and Co.FULL 90 DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due t

4BEFORE YOU BEGINASSEMBLED DIMENSIONS: Height: 77 in.Width: 81 in. Length: 59 in. Foot PlateLow PulleyStationAb PulleyStationHigh Pulley StationLat Ba

755Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared a

64. Press a 50mm x 63mm Inner Cap (22) into thetop of the Right Leg (73).Attach the Right Leg (73) to the Right Base (1)with the two M8 x 65mm Carriag

77. Set two Weight Bumpers (83) over the indicatedholes in the Center Base (67). Insert the twoWeight Guides (20) into the holes. Attach theWeight Gui

810.Press a 50mm x 63mm Inner Cap (22) into theend of the Right Top Frame (8).Attach the Right Top Frame (8) to the RightUpright (6) with two M8 x 85m

913. Lubricate an M10 x 55mm Bolt (89) with grease.Attach the Pivot Bracket (48) to the Right ButterflyArm (11) with the Bolt and an M10 Nylon Locknut