Weider Pro 260 831.15609.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manu-al for future reference.Model No. 831.15609.0S

105734281115373517ATTACHING THE LAT BARAttach the Lat Bar (17) to the Lat Cable (35) with aCable Clip (37). Remove the Lat Bar when performingan exerc

11EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

12Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

13MONDAYDate://EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDate

14MONDAYDate://EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDate

M6 Washer (48)M10 Nylon Locknut (43)M10 x 168mm Bolt (50)M4 x 16mm Screw (45)M8 Washer (56)M10 x 75mm Bolt (42)M10 x 81mm Bolt (41)M10 x 65mm Bolt (40

Key No. Qty. Description Key No. Qty. Description1 1 Bench Frame2 1 Front Leg3 1 Leg Lever4 1 Crossbar5 1 Right Upright6 1 Left Upright 7 2 Weight Res

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Part No. 231099 R0805A Printed in China © 2005 Sears, Roebuck and Co.FULL 90-DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3WARNING: To reduce the risk of serious injury, read the following important precau-tions before using the weight bench.1. Read all instructions in th

4Weight Rest KnobWeight RestUprightStorage TubeLeg LeverWeight TubeBackrestBracketSeatLat BarLat TowerWeight CarriageBackrestThank you for selecting t

5ASSEMBLYBefore beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Because of its weight an

62. Attach the Bench Frame (1) to the Front Leg (2)with two M10 x 65mm Bolts (40), two M10Washers (44), and two M10 Nylon Locknuts (43).Do not tighten

76. Orient the Backrest (13) as shown. Attach theBackrest to the Backrest Frames (12) with fourM6 x 40mm Bolts (49) and four M6 Washers (48).Do not ti

89. Insert a Pad Tube (19) into the Leg Lever (3).Slide two Foam Pads (20) onto the Pad Tube.Repeat this step with the other two Pad Tubes(19) and the

9This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-tant information about how to get the most ben