Weider 831.153991 User Manual

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. 831.153991Seri

109. Attach the Lat Tower (5) to the Upright (3) withfour 3/8” x 1” Screws (100) and four 3/8” LockWashers (74).Plug the Upper Wire Harness (13) into

1112. Pull the upper cable (B), which is attached insideof the Mech Assembly (6), up between theUpright (3) and the Pulley Plate (18). Attach another

1218. Insert the rod on the Backrest Frame (36) into theslot in the Seat Carriage (48). Hold the BackrestFrame vertically over the Seat Carriage andsl

1324.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained inADJUSTMENTS, beginning on page 15. Befo

14After completing the assembly of the resistance system, the tension on the upper cable (B) will need to beadjusted. Also, the upper cable can stretc

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 forimportant information about how to get the most b

1667ATTACHING THE ACCESSORIESTo attach a Short Handle (67) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE HI

172621123623Hook494131PLUGGING IN THE RESISTANCE SYSTEMPlug the indicated end of the Transformer (12) intothe Back Mech Cover (8). Plug the other end

CABLE DIAGRAMThe cable diagram shows the proper routing of theupper cable (B). Use the diagram to make sure thatthe cable has been assembled correctly

19TROUBLESHOOTINGCLEANING THE BAR GUIDESOver time, dust may build up on the Bar Guides (55),causing a squeaking noise as the resistance systemis used.

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3I

20EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

21Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

22MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

23MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

M10 Nylon Locknut (71)M12 x 58mm Button Bolt (81)M12 x 62mm Button Bolt (80)M12 Nylon Locknut (72)M8 Flange Nut (47)M8 x 114mm Axle (102)1/2" Nyl

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

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Part No. 209555 R0304A Printed in Canada © 2004 ICON Health & Fitness, Inc.FULL ONE-YEAR WARRANTYFor one year from the date of purchase, if failur

3WARNING DECAL PLACEMENTThe decals shown here have beenplaced on the resistance system. If adecal is missing or illegible, please call 1-877-992-5999

41. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the

5CrossbarHigh PulleyBackrestStorage KnobUprightConsoleLat BarLow Pulley Base PlateLeg Lever Seat KnobSeatFoot PlateResistance BarBEFORE YOU BEGINThank

6Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• Place all parts in a cleared are

72. Attach the Upright (3) to the Base (1) with two3/8” x 2 3/4” Carriage Bolts (88), two 3/8” x 3”Bolts (87), and four 3/8” Nylon Locknuts (73) assho

84. Insert the connector of the lower wire harness (A)into the socket of the Upper Wire Harness (13).The connector should slide easily into thesocket

97. Grease a 3/8” x 2 3/4” Bolt (93). Orient the LegLever (32) with the slot on the side shown. Attachthe Leg Lever to the Front Leg (31) with the Bol