Weider WEBE09310 User Manual

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing or damaged par

10ATTACHING WEIGHTS TO THE LEG LEVERTo use the the Leg Lever (9), slide the desired amountof weight (not included) onto the weight tube on the LegLeve

11EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

12Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

13MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

14Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

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Part No. 177211 R1001A Printed in China © 2001 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibil

4Thank you for selecting the versatile WEIDER®320weight bench. The WEIDER®320 is designed to beused with your own weight set (not included) to helpyou

5M10 Flat Washer (29)M6 Flat Washer (26)M8 Nylon Locknut (25)M8 x 58mm Carriage Bolt (36)M6 x 62mm Screw (38)M8 x 68mm Bolt (22)M8 x 60mm Bolt (30)M10

Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared area

73. Press 2 1/2” Square Bushings (23) onto the Leftand Right Uprights (4, 5). Slide the Weight Rests(6) into the Uprights and secure them at the desir

86. Press 1” Square Inner Caps (7) into the ends ofboth Backrest Tubes (20). Lubricate the M10 x168mm Bolt (8). Attach the Backrest Tubes to theBench

The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EXER