Weider WESY68630 User Manual

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. WESY68630Seria

1010. Attach the Lat Tower (5) to the Upright (3) withfour M10 x 25mm Screws (100) and four M10Lock Washers (74).Plug the Upper Wire Harness (13) into

1113. Pull the upper cable (B), which is attached insideof the Mech Assembly (6), up between theUpright (3) and the Pulley Plate (18). Attach another

1220.Insert the rod on the Backrest Frame (36) into theslot in the Seat Carriage (48). Hold the BackrestFrame vertically over the Seat Carriage andsli

1325.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained inADJUSTMENTS, beginning on page 15. Befo

14After completing the assembly of the resistance system, the tension on the upper cable (B) will need to beadjusted. Also, the upper cable can stretc

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 18 forimportant information about how to get the most b

1667ATTACHING THE ACCESSORIESTo attach a Short Handle (67) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE HI

172621123623Hook494131STORING THE RESISTANCE SYSTEMTo store the resistance system, slide the ends of the Leg Lever Cable (62) onto the hook on the bot

CABLE DIAGRAMThe cable diagram shows the proper routing of theupper cable (B). Use the diagram to make sure thatthe cable has been assembled correctly

19TROUBLESHOOTINGCLEANING THE BAR GUIDESOver time, dust may build up on the Bar Guides (55),causing a squeaking noise as the resistance systemis used.

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3I

20EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

21Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

22MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

23MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

M10 Nylon Locknut (71)M10 LockWasher (74)M10 x 152mm Bolt (83)M12 x 58mm Button Bolt (81)M12 x 62mm Button Bolt (80)M12 Nylon Locknut (72)M10 x 58mm B

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 208307 R0204B Printed in USA © 2004 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department to

WARNING DECAL PLACEMENTThe decals shown here have beenplaced on the resistance system. If adecal is missing or illegible, please callour Customer Serv

41. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the

5CrossbarHigh PulleyBackrestStorage KnobUprightConsoleLow Pulley Base PlateLeg Lever Seat KnobSeatFoot PlateResistance BarBEFORE YOU BEGINThank you fo

6Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• Place all parts in a cleared are

72. Attach the Upright (3) to the Base (1) with twoM10 x 66mm Carriage Bolts (89), two M10 x72mm Bolts (87), and four M10 Nylon Locknuts(71) as shown.

86718632326GreaseHole4. Insert the connector of the lower wire harness (A)into the socket of the Upper Wire Harness (13).The connector should slide ea

97. Grease an M10 x 69mm Bolt (93). Orient the LegLever (32) with the slot on the side shown. Attachthe Leg Lever to the Front Leg (31) with the Bolta