Weider WEBE08900 User Manual

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing or damaged par

101514. Slide a Handgrip (19) onto each end of the Lat Bar(18). Attach the Lat Bar to the Cable Clip (35) andplace it in the Lat Bar Rest on the Lat T

11ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE,LEG LEVER, AND FLY ARMSTo use the Lat Tower (11), the Leg Lever (9), or the FlyArms (7, 8), slide the desir

1215FOLDING THE BACKRESTTo perform squat exercises, you will need to fold theBackrest (15) to the upright position.To fold the Backrest (15), lift and

13NOTES

14THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

15Rest for a short period of time after each set. Theideal resting periods are:¥ Rest three minutes after each set for a muscle build-ing workout ¥ Re

16MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

17MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

18Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

Exploded DrawingÑModel No. WEBE08900 R0600A4848484747474753554141333347474656565093332342132334536585023123421503236245031502134224423452

!2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 164729 R0600A Printed in China © 2000 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

31. Read all instructions in this manual beforeusing the weight bench. 2. The weight bench is intended for home useonly. Do not use the weight bench i

4Thank you for selecting the versatile WEIDER¨215weight bench. The WEIDER¨215 is designed to beused with your own weight set (not included) to helpyou

5Part Identification ChartÑModel No. WEBE08900 R0600AM10 Flat Washer (54)Ð4M6 Flat Washer (51)Ð5M8 Nylon Locknut (50)Ð12M10 Spacer (42)Ð2M8 x 58mm

61. Before assembling the weight bench, make surethat you have read and understand the informa-tion in the box above.Press a 50mm Square Inner Cap (24

74. Press two 38mm Square Inner Caps (32) into theends of the Left Fly Arm (8). Press a 1Ó Round InnerCap (21) into the end of the weight tube of the

87. Press two 3/4Ó Round Inner Caps (47) into the endsof a Pad Tube (48). Slide the Pad Tube through thelarge hole in the Front Leg (2) as shown. Slid

912. Press a 45mm Square Inner Cap (28) into the topof the Lat Tower (11). Route the Cable (25) aroundthe Pulley (26) as indicated. Slide the Pulley i