Weider WESY59531 User Manual

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. WESY59531Seria

1019. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-Pound Center Resistance Bar(44) with an M10 x 102mm Button Head Bolt (24),tw

112380Rod2871761121. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-Pound Center Resistance Bar(44) with an M10 x 102mm Button He

1227. Slide the four Foam Pads (26) onto the tubes onthe Front Leg (6) and the Leg Lever (7). Pressfour 19mm Round Inner Caps (78) into the endsof the

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most b

144980ATTACHING THE ACCESSORIESTo attach a Short Handle (49) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE

1530311ResistanceBars6734344“U”-Channel“U”-Channel801013WARNING: Be sure that all of theresistance barsare removed from the “U”-channels before moving

CABLE DIAGRAMThe cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable has been assembled correctly

17EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •Res

19MONDAYDate:/ /EXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

M10 x 103mm Bolt (66)M10 x 91mm Bolt (90)M10 x 108mm Bolt (81)M10 x 65mm Button Head Bolt (70)M10 x 53mm Carriage Bolt (61)M10 x 42mm Button Head Bolt

M10 Nylon Locknut (76)M8 Nylon Locknut (65)M6 Nylon Locknut (69)M8 Flange Nut (19)M8 Washer (59)M10 Lock Washer (103)38mm Round Inner Cap (38)50mm Squ

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 224052 R0105A Printed in China © 2005 ICON IP, Inc.To order replacement parts, simply call our Customer Service Department toll-free at 1-877

31. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the

4Top FrameHigh PulleyLat TowerBackrestStorage KnobFulcrum KnobUprightLow Pulley Base PlateLeg Lever Seat KnobSeatResistanceBars“U”-ChannelBEFORE YOU B

5Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• Place all parts in a cleared are

62. Attach a Wheel (31) to the outside of the Base (1)with an M10 x 108mm Bolt (81), three M10Washers (75), and an M10 Nylon Locknut (76).Do not overt

78.Attach the Leg Lever Bumper (55) to the FrontLeg (6) with an M4 x 19mm Screw (77). Press two 45mm Square Inner Caps (42) into theLeg Lever (7). Lub

89. Attach two 8mm Metal Spacers (97), a 60mmMetal Spacer (39), and two Bearing Wheels (46)to one end of the Seat Carriage (12) with an M8 x104mm Bolt

914. Insert the rod on the Backrest Frame (15) into theslot in the Seat Carriage (12). Hold the BackrestFrame vertically over the Seat Carriage andsli