Weider 831.150721 User Manual

®CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.USER’S MANUALSerial Num

10EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

11Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

12MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

13MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

Key No. Qty. Description1 2 Upright2 1 Left Crossbar3 1 Right Crossbar4 1 Frame5 1 Front Leg6 1 Leg Lever7 2 Backrest Tube8 1 Backrest9 1 Seat10 2 Sup

1522262424242228272117121216517156141314 121214131411151524241012020182020322024101987719191919252325232523252341717292630262431EXPLODED DRAWING—Model

Part No. 176989 R0701A Printed in China © 2001 Sears, Roebuck and Co.The model number and serial number of your WEIDER®400 arelisted on a decal attach

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEF

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4BackrestWeight RestsUprightSupportRodSeatWeightTubeLeg LeverThank you for selecting the WEIDER®400 weightbench. The versatile WEIDER®400 is designed

5This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of th

Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared area

73. Attach the Crossbars (2, 3) to the Uprights (1)with four M8 x 65mm Bolts (20), two SupportPlates (10), and four M8 Nylon Locknuts (24). Donot tigh

87. Attach the Seat (9) to the brackets on the Frame(4) with four M6 x 16mm Screws (22).8. Press two 19mm Round Inner Caps (14) intoeach Pad Tube (13)

ATTACHING WEIGHTS To use the Leg Lever (6), slide the desired weights(not included) onto the weight tube. 9The weight bench is designed to be used wit