Weider PRO 375 User Manual

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If you havequestions, or if there are missingparts, we will

1017. Slide the indicated end of the High Cable (13)onto the M10 x 20mm Bolt (26) in the WeightCarriage (22). Tighten an M10 Nylon Locknut (11)onto th

1121. Attach the indicated end of the Low Cable (8) tothe bracket on the Rear Base (3) using an M10 x20mm Bolt (26) and an M10 Nylon Locknut (11).2126

1226. Lubricate an M10 x 70mm Bolt (85). Attach theLeg Lever (72) to the Front Leg (73) with the Boltand an M10 Nylon Locknut (11). Do not over-tighte

13286962628181WideEndWideEnd78816231. Press two 19mm Round Inner Caps (66) intoeach of the three Pad Tubes (88). Slide the PadTubes through the indica

1433. Make sure all parts are properly tightenedbefore you use the weight bench. The use ofall remaining parts will be explained inADJUSTMENTS, starti

15This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 18 for impor-tant information about how to get the most be

16ATTACHING WEIGHTS TO THE BARBELL OR THEWEIGHT CARRIAGETo use the Barbell (35), slide the desired amount ofweight (not included) onto each end of the

17ADJUSTING THE BACKRESTThe Backrest (69) can be adjusted to five positions.To adjust the Backrest, pull the Backrest Knob (80)out as far as it will g

THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Yourmuscle

19Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTA

Part No. 187095 R0702A Printed in China © 2002 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

M8 x 55mm Bolt (70)M10 Large Washer (58)M10 SmallWasher (6)M8 Nylon Locknut (54)M10 Nylon Locknut (11)M10 x 75mm Bolt (39)M10 x 30mm Bolt (38)M10 x 45

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

381193856 58 5811411413151551551551511 58 585811 656 656211111212414116565511826115811611401111 441112011111855 71241413965561111111212111161155639414

1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibilit

4UprightLat TowerWeight GuideLat BarHigh Pulley StationLow Pulley StationWeight GliderBarbellWeight CarriageFoot PlateSafety SpotterRight SideLeft Sid

5Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared are

63. Attach an Upright (1) to each Base (7) using fourJoint Plates (12), eight M10 x 80mm Bolts (41),and eight M10 Nylon Locknuts (11). Make surethe Up

77. Press a 38mm Bushing (29) into each end of theLeft Weight Glider (32). Slide the Left WeightGlider onto the indicated end of the Barbell (35)and s

810. Press a 60mm Square Inner Cap (55) into eachend of the Top Crossbar (9). Attach the TopCrossbar to the Uprights (1) using four JointPlates (12),

913. Press a 50mm Square Inner Cap (10) into eachend of the Pulley Bar (59). Slide the bracket onthe Pulley Bar into the top of the Rear Upright (2).A