Weider 831.15891.0 User Manual

WE|Sears Model No. 831.15891.0Kmart Model No. WEBE0938.0Serial No.Write the serial number in thespace above for future reference.Serial NumberDecalQUE

ADJUSTMENTThe steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to seethe correct form for several exercis

ATTACHING WEIGHTS TO THE BARBELLSlide an equal amount of Weight (38, 44) onto eachend of the barbell. Then, slide the two Large WeightCollars (42) aga

EXERCISE GUiDELiNESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum c

The repetitions in each set should be performedsmoothly and without pausing. The exertion stroke ofeach repetition should last about half as long as t

PART LIST SEARS MODEL NO. 831.15891.0; KMART MODEL NO. WEBEO938.O R0608AKey No. Qty. Description Key No. Qty. Description1 2 Upright 29 6 M6 x 16mm Sc

EXPLODED DRAWING SEARSMODELNO.831.1S8+I.0;KMAR'rMODELNO.WEBE0938.02412ii233447/1450 _ 16512146_-48 32 22846 24 17224 &37102634_'_33 303c

ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the foll

TABLE OF CONTENTSWARNING DECAL PLACEMENT ... 2IMPORTANT PRECAUTIONS ...

iMPORTANT PRECAUTIONS3

BEFORE YOU BEGINThank you for selecting the WELDER PRO TM 290 Wweight bench. The versatile 290 W weight bench isdesigned to develop every major muscle

PART iDENTiFiCATiON CHARTThis chart is provided to help you identify the small parts used in assembly, The number in parentheses beloweach part refers

ASSEMBLYBefore beginning assembly, carefully read the fol-lowing information and instructions:. Assembly requires two people.. Because of its size, th

3. 3Attach the Front Leg (8) to the Frame (2) with twoM8 x 43mm Bolts (39), four M8 Washers (16),and two M8 Locknuts (17); do not tighten theLocknuts

7,Attach the Backrest Tubes (5) to the Backrest (6)with four M6 x 38ram Screws (30) and four M6Washers (26); do not tighten the Screws yet.,Insert the

10. Attach the Curl Pad (45) to the Curl Post (27) withtwo M6 x 16ram Screws (29). 10452911. Route the Cable (19) through the Lat Tower (14)and over t