Weider WEBE29300 User Manual

13. Press a 50mm Square Inner Cap (10) into each endof the Pulley Bar (59). Slide the bracket on thePulley Bar into the top of the Rear Upright (2).At

17. Slide the indicated end of the High Cable (13) ontothe M10 x 20mm Bolt (26) in the Weight Carriage(22). Tighten an M10 Nylon Locknut (11) onto the

1221. Attach the indicated end of the Low Cable (8) to thebracket on the Rear Base (3) using an M10 x 20mmBolt (26) and an M10 Nylon Locknut (11).2126

1326. Lubricate an M10 x 180mm Bolt (76). Attach theBackrest Frame (78) to the Bench Frame (63) usingthe Bolt, two M10 Small Washers (6), and an M10Ny

28. Press three 45mm Square Inner Caps (71) into theLeg Lever (72). Press a 25mm Round Inner Cap(84) into the indicated end of the Weight Tube (75).At

15This section explains how the weight bench can be adjusted. Inspect and tighten all parts each time you use theweight bench. Replace any worn parts

16ATTACHING WEIGHTS TO THE BARBELL OR THEWEIGHT CARRIAGETo use the Barbell (35), slide the desired amount ofweight (not included) onto each end of the

ADJUSTING THE BACKRESTThe Backrest (69) can be adjusted to five positions. Toadjust the Backrest, pull the Backrest Knob (80) out-ward and move the Ba

THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them to a high percentage ofth

19Make sure to rest for a short period of time after eachset. The ideal resting periods are:¥ Rest three minutes after each set for a muscle build-ing

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 169099 R0900A Printed in China © 2000 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUALSAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUALFOR FUTURE REFERENCE81

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for informatio

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31. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility

4UprightLat TowerWeight GuideLat BarHigh Pulley StationLow Pulley StationWeight GliderBarbellWeight CarriageFoot PlateSafety SpotterRight SideLeft Sid

5Part Identification ChartÑModel No. WEBE29300 R0800AM8 x 55mm Bolt (70)Ð1M10 x 60mm Carriage Bolt (64)Ð2M10 Large Washer (58)Ð6M10 SmallWasher (6)

61. Before beginning, make sure you understandthe information in the box above. Note: Someparts described in the assembly steps may bepre-assembled.Pr

3. Attach an Upright (1) to each Base (7) using twoJoint Plates (12), four M10 x 80mm Bolts (41), andfour M10 Nylon Locknuts (11). Make sure theUprigh

87. Press a 38mm Bushing (29) into each end of theLeft Weight Glider (32). Slide the Left Weight Glideronto the indicated end of the Barbell (35) ands