Weider Flex 8960 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. WEEVSY09230Ser

1119. Wrap the Long Cable (80) over a Large Pulley(28). Attach the Pulley to the Top Frame (9) withan M10 x 70mm Bolt (64). Do not thread aLocknut ont

Note: Assembly is divided into four stages: 1) frame assembly, 2) armassembly, 3) cable assembly, and 4) seat assembly. The hardware foreach stage is

M10 x 62mm Bolt (63)M10 x 56mm Bolt (70)M10 x 70mm Bolt (64)M10 x 65mm Bolt (79)M10 x 50mm Bolt (71)M10 x 57mm Carriage Bolt (61)M10 x 80mm Bolt (66)M

REMOVE THIS PART LIST/EXPLODED DRAWINGFROM THE MANUALSAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE81Note: “#” indicates a non-illustrated

416632765787676416426267879427826633275522852767565561762726784275675752929332821767129292833217671292929294687628303727376434323238080287622276412524

19Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

181. Read all instructions in this manual beforeusing the weight system. Use the weight sys-tem only as described in this manual. 2. It is the respons

CABLE DIAGRAMThe cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that thecable and the pulley covers have

16 5Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared

15141412RodSlot4513630Eyebolt32126353ADJUSTING THE BACKRESTThe Backrest (14) can be used in a level position orone of three inclined positions. To use

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-tant information about how to get the most ben

1327. Press two 19mm Round Inner Caps (78) into theends of a Pad Tube (89). Slide the Tube into thehole in the Leg Lever (7). Slide two Foam Pads(26)

1223. Have a second person lift the Top Weight (notshown) to create slack in the Long Cable (80).Slide one end of the Cable through the SwivelArm (22)