Weider 831.14933.0 User Manual

Model No. 831.14933.0Serial No.Write the serial number in the spaceabove for reference.Decal• Assembly• Operation• Maintenance• Part List and DrawingS

.Orient the Crossbar (8) as shown. Attach theCrossbar to the Uprights (3) with four M10 x80mm Screws (43) and two Plates (51). Do notfully tighten the

10. iMPORTANT: See the CABLE DIAGRAM onpage 19. Cut along the dotted line, and laythe CABLE DIAGRAM beside this manual forreference while you assemble

12. Route the Short Cable (31) over a Pulley (32).Attach the Pulley (32) inside the Center Frame(7) with an M10 x 55mm Bolt (40), two M10Washers (55),

15. See the CABLE DIAGRAM. identify the LongCable (52).Orient the Long Cable (52) so that the end withthe stop is in the location shown. Route the Lon

18. Attach the end of the Long Cable (52) to theGuide (4) with an M10 x 45mm Bolt (39), twoSpacers (37), and an M10 Locknut (47).185219. Slide a Weigh

21. Attach the Back Pad (13) to the VKR Frame (9)with four M6 x 16mm Screws (44).2194422. Attach the VKR Frame (9) to the Guide (4) withthe VKR Pin (3

ADJUSTMENTThis section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 21 for impor-tant information about how to get the

ATTACHING THE ACCESSORIESAttach the Lat Bar (17) to the Short Cable (31) at thehigh pulley station with a Cable Clip (54).For some exercises, attach t

MAINTENANCEMake sure that all parts are properly tightened each time you use the weight bench. Replace any worn partsimmediately. The weight bench can

CABLE DIAGRAMThe diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routeof that cable. Cut along the d

TABLE OF CONTENTSWARNING DECAL PLACEMENT ... 2IMPORTANT PRECAUTIONS ...

NOTES20

EXERCISE GUiDELiNESFOUR TYPES OF STRENGTH WORKOUTSNote: A "repetition" is one complete cycle of anexercise, such as one sit-up. A "set&

PART LIST Model No. 14933.0 R0813BKey No. Qty. Description Key No. Qty. Description1 1 Right Base 33 2 Cable Trap2 1 Left Base 34 2 Pulley Plate3 2 Up

EXPLODED DRAWING Model No. 14933.0 R0813B43403055_,,_t1422 ..'"s_ _ _i _ _..-'" .-'"15-14147--_,i134716 \22J21@_-2o28473

Your HomeOur HomeFor repair of carry-in items like vacuums, lawn equipment,and electronics, call or go on-line for the location of your nearestSears P

iMPORTANT PRECAUTIONS WARNING: Toreducether skofserious niury,reada, mportantprecautionsandinstructions in this manual and all warnings on your weight

BEFORE YOU BEGINThank you for selecting the versatile WELDER PRO TMweight bench. Whether your goal is to tone your body,build dramatic muscle size and

PART iDENTiFiCATiON CHARTUse the drawings below to identify the small parts needed for assembly. The number in parentheses below eachdrawing is the ke

ASSEMBLYAssembly requires two persons.Due to its weight and size, the weight benchshould be assembled in the location where it willbe used. Make sure

,Orient the Right and Left Bases (1, 2) as shown.Insert the Right Base into the Left Base.Attach the Guide (4) to the Right and Left Bases(1,2) with t

4. 4Attach an Upright (3) to the Left Base (2)with two M10 x 80mm Bolts (43) and twoM10 Locknuts (47). Do not fully tighten theLocknuts yet.Attach the

6. 6Orient the Weight Carriage (10) as shown andslide it onto the Guide (4).Slide a Weight Plate Bumper (20) onto each sideof the Weight Carriage (10)