Weider Easy Compact 90 User Manual

Model No. WEEVSY2077.0Serial No. Write the serial number in thespace above for future reference.QUESTIONS?As a manufacturer, we are com-mitted to prov

1054223535USING THE CURL PADTo use the Curl Pad (23), first remove the upperSeat Frame Cap (35) from the Seat Frame (4).Insert the Curl Post (6) into

11195554LOCKING THE WEIGHT STACKTo lock the weight stack, insert the Lock Pin (54) intoone of the Weight Guides (19) and then attach theLock (55) to t

12WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-umn refer to th

13Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-diately. The weight system can be cleane

14The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routefor that cable. Use the diagram to make s

15EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

16OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (

17Key No. Qty. Description Key No. Qty. Description1 1 Frame2 1 Rear Stabilizer3 2 Front Stabilizer41 Seat Frame5 1 Leg Lever6 1 Curl Post7 1 Right Pr

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2WARNING DECAL PLACEMENTTABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 262093 R0108A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on

4ASSEMBLED DIMENSIONS: Height: 76 in. (193 cm)Width: 36 in. (92 cm)Depth: 54 in. (138 cm)ArmHigh Pulley StationSeatRight SideLeft SideNote: The term

5ASSEMBLY1. With the help of another person, stand theweight system in a vertical position. Have theother person hold the weight systemsecurely until

62. Locate the two indicated M6 x 30mm Bolts (74)in the top of the Frame (1). Fully tighten theBolts.Locate the two Mounting Pegs (not shown) onthe ba

73. Attach the Curl Pad (23) to the Curl Post (6)with two M6 x 16mm Screws (67). 32367 Make sure that all parts are properly tightened. The use of the

8This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 15 for impor-tant information about how to get the most be

91ATTACHING AND REMOVING THE SEAT To use the Seat (22), slide the Seat Frame (4) ontoa set of pegs on the Frame (1).To use the low pulley station, rem