Weider WEBE27320 User Manual

Visit our website atwww.weiderfitness.comnew products, prizes,fitness tips, and much more!CAUTIONRead all precautions and instruc-tions in this manual

1015. Attach the Rear Crossbar (45) to the Left RearUpright (46) with two M10 x 94mm Bolts (18), twoM10 Washers (74), and two M10 Nylon Locknuts(32).

1117. Press a 51mm x 76mm Inner Cap (21) into thetop of a Front Upright (44). Attach an UprightCover (51) to the Front Upright with five M4 x16mm Scre

1220. Route the Cable (79) up through the Lat Tower(48) and around an 89mm Pulley (65). Attach thePulley inside of the Lat Tower with an M10 x75mm Bol

1324. Route the Cable (79) through the Lat Tower Base(49) and around an 89mm Pulley (65). Attach thePulley to the bracket on the Lat Tower Base withan

1428. Wet the ends of th Lat Bar (59) and the Row Bar(58) with soapy water. Slide four Handgrips (60)onto the ends of the two Bars.29. Make sure that

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor-tant information about how to get the most bene

168144796659WEIGHT RESTS AND SAFETY SPOTTERSTo use a barbell (not included) with the weight rack,first move the Weight Rests (55, 80) and the SafetySp

17EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

18Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

19MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 190390 R1202A Printed in China © 2002 ICON Health & Fitness, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this pr

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the

M10 x 68mm Bolt (26)M10 x 45mm Bolt (27)M10 x 100mm Bolt (28)M10 x 75mm Bolt (30)M10 x 86mm Bolt (35)M10 x 19mm Bolt (72)M10 x 78mm Bolt (75)M6 x 16mm

19mm Round Inner Cap (19)50mm Square Inner Cap (22)38mm Square Inner Cap (68)45mm Square Inner Cap (76)38mm x 50mm Inner Cap (77)20mm x 40mm Inner Cap

81REMOVE THIS PART LIST/EXPLODED DRAWINGFROM THE MANUAL.SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibilit

ASSEMBLED DIMENSIONS: Height: 84 in.Width: 67 in. Depth: 75 in. 4Weight CarriageFront UprightSafety SpotterWeight RestStorage TubeBackrest BracketRigh

5Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared are

65. Attach the Backrest (10) to the Backrest Frames(6) with four M6 x 53mm Bolts (29) and four M6Washers (37). Note: If the four Bolts will notinsert

31373229301576. Press four Bushings (34) into the BackrestFrames (6) as shown. Secure the Backrest Knob (25) to the BenchFrame (2). Pull the Knob out

89. Press three 50mm Square Inner Caps (22) intothe Leg Lever (7). Press a 51mm Round InnerCap (23) into the tube on the Leg Lever.Slide the two Pad T

912. Attach the left side of the Front Crossbar (43) tothe Base (42) with two M10 x 94mm Bolts (18), aLarge Joint Plate (41), and two M10 NylonLocknut