Weider PRO 250 831.15707.0 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manu-al for future reference.Model No. 831.15707.0S

ADJUSTING THE BACKRESTThe Backrest (8) can be used in a decline position, alevel position, or two incline positions. To use theBackrest in the decline

11EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

12Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

13NOTES

Key No. Qty. Description Key No. Qty. Description1 2 Upright21 Crossbar3 1 Bench Frame41 Front Leg 5 1 M10 x 19mm Screw6 1 Leg Lever 7 2 Backrest Tube

31646121377812131818343433171932242425223130312626131352891421212731352113511282831311116161020152929101520292919233030313222EXPLODED DRAWING—Model No

Part No. 252484 R0407A Printed in China © 2007 ICON IP, Inc.90-DAY FULL WARRANTYIf this Sears WEIGHT BENCH EXERCISER fails due to a defect in material

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3WARNING: To reduce the risk of serious injury, read the following important precau-tions before using the weight bench.1. Read all instructions in th

4BackrestWeight RestsUprightSupport RodSeatLeg LeverWeight TubeThank you for selecting the versatile WEIDER®PRO250 weight bench. The weight bench offe

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the

Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared area

732853031342. Attach one end of the Crossbar (2) to two JointPlates (11, 35) with two M10 x 66mm Bolts (28)and two M10 Nylon Locknuts (31). Do not tig

5. Insert the Support Rod (14) into a set of holes inthe Uprights (1). Turn the Support Rod so thelocking pin is wrapped around the Upright. Tighten t

12. Make sure that all parts are properly tightenedbefore you use the weight bench. The use ofall remaining parts will be explained in ADJUST-MENT, be