Weider CROSSBAR WESY5942 User Manual

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. WESY5942.0Seri

1019. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-Pound Center Resistance Bar(44) with a 3/8” x 4” Bolt (66) and a 3/8” NylonL

112380Rod28711031121. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-Pound Center Resistance Bar(44) with a 3/8” x 4” Bolt (66) a

1227. Slide the four Foam Pads (26) onto the tubes onthe Front Leg (6) and the Leg Lever (7). Pressfour 1 1/4” Round Inner Caps (78) into the endsof t

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most b

144980ATTACHING THE ACCESSORIESTo attach a Short Handle (49) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE

153031167343444“U”-Channel“U”-Channel801013STORING THE RESISTANCE SYSTEMTo store the resistance system, slide the ends of the Leg Lever Cable (32) ont

CABLE DIAGRAMThe cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable has been assembled correctly

17EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •Res

19MONDAYDate:/ /EXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3/8" x 3 3/4" Bolt (90)3/8" x 2 3/4" Carriage Bolt (83)3/8" x 4" Bolt (66)5#8 x 3/4" Tek Screw (62)#3/8" x 1 1

5/16" Nylon Jamnut (65)3/8" Nylon Locknut (76)#1 1/2" Round Inner Cap (38)2" Square Inner Cap (98) 1 1/2" x 3” Inner Cap (99)

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 221095 R1005A Printed in USA © 2004 ICON IP, Inc.To order replacement parts, see the front cover of this manual. To help us assist you, pleas

31. Read all instructions in this manual and allwarnings on the resistance system beforeusing the resistance system. Use the resist-ance system only a

4Top FrameHigh PulleyLat TowerBackrestStorage KnobFulcrum KnobUprightLow Pulley Base PlateLeg Lever Seat KnobSeatResistance Bars“U”-ChannelBEFORE YOU

11.Press two 2” Square Inner Caps (98) into theBase (1).Attach two Plastic Feet (53) and two Large PlasticFeet (102) to the Base (1) with four #8 x 3/

62. Attach a Wheel (31) to the outside of the Base (1)with a 3/8” x 4 1/4” Bolt (81), three 3/8” Washers(75), and a 3/8” Nylon Jamnut (103). Do notove

78.Attach the Leg Lever Bumper (55) to the FrontLeg (6) with a #8 x 3/4” Tek Screw (62). Press two 1 3/4” Square Inner Caps (42) into theLeg Lever (7)

89. Attach two .34” Metal Spacers (97), a 2.3” MetalSpacer (39), and two Bearing Wheels (46) to oneend of the Seat Carriage (12) with a 5/16” x 4”Bolt

914. Insert the rod on the Backrest Frame (15) into theslot in the Seat Carriage (12). Hold the BackrestFrame vertically over the Seat Carriage andsli