Weider WECCSY1955 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. WECCSY1955.0Se

1012. Route the Arm Cable (54) over a “V”-pulley (46).Attach the “V”-pulley, a Large Cable Trap (50),two Full Finger Guards (41), and an M10 Washer(57

1116. Locate the Low Cable (53). Route the Cablethrough the Leg Lever (8) and the Front Leg (7).Attach a 90mm Pulley (48) inside of the LegLever (8),

12120. Route the Low Cable (53) under a 90mmPulley (48). Attach the Pulley and two HalfFinger Guards (43) to the Base (1) with anM10 x 46mm Bolt (81)

1324. Wrap the High Cable (55) under a 90mm Pulley(48). Attach the Pulley, a Cable Trap (51), andtwo Half Finger Guards (43) at the upper hole inthe “

1428. Attach the Backrest (16) to the Upright (3) withtwo M6 x 63mm Screws (70) and two M6Washers (80).30. Attach the Lock Plate (73) to the Front Leg

1532. Orient the Curl Pad (14) so that the holes on theback are closer to the lower edge. Attach the CurlPad to the Curl Post (13) with two M6 x 16mmS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 21 for impor-tant information about how to get the most ben

175211817ARM CONVERSIONTo use the Arms (9, 10) as butterfly arms, insert theArm Pins (40) into the holes in the Upright (3) and thePivot Frame (5) as

18WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. topweight. The ot

CABLE DIAGRAMSThe cable diagrams below show the proper routing of the Low Cable (53), the Arm Cable (54), and the HighCable (55). Use the diagrams to

2WARNING DECAL PLACEMENTWEIDER is a registered trademark of ICON IP, Inc.TABLE OF CONTENTSThis drawing shows the location(s) of the warningdecal(s). I

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-diately. The weight system can be cleaned

21EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

22Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout.•

23MONDAYDate:/ /EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDat

Part No. 267050 R0608A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

Key No. Qty. Description Key No. Qty. Description11Base21Stabilizer31 Upright41Top Frame51Pivot Frame61Seat Frame71Front Leg81Leg Lever91Right Arm10 1

M6 Washer (80)M8 Nylon Locknut (58)M8 Washer (59)M10 Nylon Locknut (56)M4 Washer (33)M10 x 70mm Bolt (72)M10 x 46mm Bolt (81)M10 x 63mm Bolt (75)M10 x

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1. Read all instructions in this manual and allwarnings on the weight system before usingthe weight system. Use the weight systemonly as described in

4High Pulley StationLow Pulley StationRight SideLeft SideNote: The terms “right side” and “left side” are determinedrelative to a person sitting on th

The included hex key(s) and grease,and the following tools (not included) may berequired for assembly:• Two adjustable wrenches• One standard screwdri

62. Attach the Base (1) and the two Weight Guides(21) to the Stabilizer (2) with two M10 x 67mmBolts (71), two M10 Washers (57), and two M10Nylon Lock

73. Attach the Front Leg (7) to the Base (1) with thetwo M8 x 63mm Carriage Bolts (64) and two M8Nylon Locknuts (58). Do not tighten theLocknuts yet.A

86. Orient the Top Frame (4) with the welded supporton the bottom.Attach the Top Frame (4) to the Upright (3) withtwo M8 x 65mm Bolts (68), two M8 Was

99. Grease an M10 x 51mm Bolt (66). Attach a CablePivot (39) to the Left Arm (10) with the Bolt andan M10 Nylon Locknut (56). Do not overtightenthe Lo