Weider WECCBE0380 User Manual

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing parts, we will

10ADJUSTING THE BACKRESTThe Backrest (6) can be used in a level position, twoinclined positions or a declined position. To use theBackrest in a level

11ATTACHING WEIGHTS TO THE WEIGHT CARRIAGETo use the Lat Tower (23), slide the desired amount ofweight (not included) onto the weight tubes on the Wei

12THE FOUR BASIC TYPES OF WORKOUTS• Muscle BuildingIn order to increase the size and strength of your mus-cles, you must push your muscles to a high p

PERSONALIZING YOUR EXERCISE PROGRAMWe have not specified an exact length of time for eachworkout, or a specific number of repetitions or sets foreach

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15ICON of Canada Inc.900 de l’IndustrieSt-Jérôme, QuébecCanada, J7Y 4B8PLACESTAMPHERE1 1 Right Upright 2 1 Frame3 1 Crossbar4 1 Leg Lever5 2 Backrest

Part No. 171787 R0903A Printed in China © 2003 ICON Health & Fitness, Inc.ICON Health & Fitness, Inc. (ICON), warrants this product to be free

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2ORDERIN

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4BackrestLat TowerWeight RestWeight RestSeatWeight TubeLeg LeverLat BarBarbell HooksFly ArmSupport TubeWeightCarriageWeightTubeThank you for selecting

5M10 x 130mm Bolt (9)–1M8 Washer (17)–18M10 Washer (29)–6M10 Nylon Locknut (30)–7M10 x 70mm Bolt (26)–5M8 x 40mm Bolt (27)–8M8 x 55mm Bolt (25)–2M8 Ny

6Before beginning assembly, carefully read thefollowing information and instructions:• Place all parts in a cleared area and remove thepacking materia

73. Attach the Frame (2) to the Crossbar (3) with twoM8 x 55mm Bolts (25) and two M8 Nylon Locknuts(34).4. Press a 50mm Square Bushing (31) onto eachU

87. Press two 19mm Round Inner Caps (33) into eachShort Pad Tube (10). Press two 19mm Round InnerCaps into the Long Pad Tube (28).Insert the Short Pad

913. Attach the Curl Pad (12) to the Curl Upright (13)with two M6 x 16mm Screws (24).Slide the Curl Upright (13) into the Front Leg (8).Align one of t