Weider WEBE0638 User Manual

Model No. WEBE0638.0Serial No.Write the serial number in thespace above for reference.Serial Number Decal (under seat)CAUTIONRead all precautions and

10EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

11OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (

12EXERCISE LOGMake copies of this page, and use the copies to schedule and record your strength and aerobic workouts.Scheduling and recording your wor

13NOTES

Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These p

14121218193192020252113192313281919272716222217171781499111129101111412121918197152452462619192515EXPLODED DRAWING—Model No. WEBE0638.0 R0608B

LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship andmaterial, under normal use and

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3IMPORTANT PRECAUTIONS1. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over the age of 35 orpe

BackrestFront LegLocking PinPivot BracketFoam PadSeatBEFORE YOU BEGINThank you for selecting the versatile WEIDER PRO™230 weight bench. The weight ben

5M10 x 63mm Bolt (16)M10 x 85mm Bolt (23)M10 x 20mm Bolt (25)M6 Washer (22)M10 Nylon Locknut (19)M4 x 16mm Screw (28)M10 x 70mm Bolt (26)M10 x 63mm Ca

6Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two persons.• Because of its weight and size,

73. Attach the other Stabilizer (4) to the Rear Leg (3)with two M10 x 63mm Carriage Bolts (18) and twoM10 Nylon Locknuts (19). Do not tighten theNylon

86. Apply some of the included grease to an M10 x85mm Bolt (23). Attach the Backrest Frame (5) tothe Frame (1) with the Bolt and an M10 NylonLocknut (

9ADJUSTING THE BACKRESTThe Backrest (7) can be used in a declined position,a level position, or any of four inclined positions. Toadjust the Backrest,