Weider WEBE1932 User Manual

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Visit our website atwww.

17. Slide the end of the High Cable (13) onto the M10 x20mm Bolt (26) in the Weight Carriage (22). Tightenan M10 Nylon Locknut (11) onto the Bolt.18.

1121. Attach the indicated end of the Low Cable (8) to thebracket on the Rear Base (3) using an M10 x 20mmBolt (26) and an M10 Nylon Locknut (11).22.

12ADJUSTMENTSThis section explains how the weight rack can be adjusted. Make sure all parts are properly tightened each timethe weight rack is used. R

13161314ATTACHING WEIGHTS TO THE BARBELL OR THEWEIGHT CARRIAGETo use the Barbell (35), slide the desired amount ofweight (not included) onto each end

14THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Yourmusc

15Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and

PART IDENTIFICATION CHARTRefer to the drawings below to identify small parts used in assembly. The number in parentheses below eachdrawing is the key

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

381193856 58 5811411413151551551551511 58 585811 656 656211111212414116565511826115811611401111 441112011111855 71241413965561111111212111161155639414

TABLE OF CONTENTS2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

IMPORTANT PRECAUTIONS31. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It

BEFORE YOU BEGIN4UprightLat TowerWeight GuideLat BarHigh Pulley StationLow Pulley StationWeight GliderBarbellWeight CarriageFoot PlateSafety SpotterRi

ASSEMBLY51. Before beginning, make sure you understandthe information in the box above. Note: Someparts described in the assembly steps may bepre-asse

3. Attach an Upright (1) to a Base (7) using two JointPlates (12), four M10 x 80mm Bolts (41), and fourM10 Nylon Locknuts (11). Make sure the Uprights

77. Press a 38mm Bushing (29) into each end of theLeft Weight Glider (32). Slide the Left Weight Glideronto the indicated end of the Barbell (35) ands

810. Press a 60mm Square Inner Cap (55) into each endof the Top Crossbar (9). Attach the Top Crossbar tothe Uprights (1) using four Joint Plates (12),

913. Press a 50mm Square Inner Cap (10) into each endof the Pulley Bar (53). Slide the bracket on thePulley Bar into the top of the Rear Upright (2).A