Weider WEEVBE1926 User Manual

Model No. WEEVBE1926.0Serial No. Write the serial number in thespace above for future reference.Serial Number Decal (Under Seat)USER’S MANUALQUESTIONS

1011. Attach the Weight Tube (19) to the Leg Lever(18) with an M8 x 58mm Bolt (46), two M8Washers (50), a 12mm x 10mm Spacer (61),and an M8 Nylon Lock

111616. Attach the Curl Pad (20) to the Curl Post (13)with two M6 x 16mm Screws (41).17. Make sure that all parts are properly tight-ened before you u

12This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correctform for each exercise. Make sure all pa

13562ATTACHING THE CURL POST Remove the 45mm Square Inner Cap (34) from theFront Leg (12). Insert the Curl Post (13) into theFront Leg and align the h

14STORING THE WEIGHT BENCHSet the Backrest (22) and the Adjustment Tube (9)to the position shown (see ADJUSTING THEBACKREST on page 12). Remove the in

15EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

16Rest for a short period of time after each set. Theideal resting periods follow:•Rest for three minutes after each set for a musclebuilding workout.

17Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informat

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2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 241076 R0906APrinted in China © 2006 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, please see the front cover of thi

1. Read all instructions in this manual and allwarnings on the weight bench before usingthe weight bench. Use the weight bench onlyas described in thi

Weight RestBarbell HookFly ArmFly HandleAdjustment TubeWeightStorage TubeLocking BarWeight TubeBackrestLeg LeverSeatCurl PadUprightThank you for selec

M10 NylonLocknut (58)M8 Washer (50)M8 NylonLocknut (49)M8 x 58mm Bolt (46)M6 Washer (54)M10 x 145mm Bolt (53)M6 x 16mmScrew (41)25mm Round Outer Cap (

ASSEMBLY1.Insert four M10 x 50mm Carriage Bolts (67) upthrough the Right Stabilizer (2). Attach the RightUpright Base (4) to the right Stabilizer with

72. Attach the Crossbar (5) to the Left Upright Base(3) with two M10 x 93mm Bolts (66), two M10Washers (43), and two M10 Nylon Locknuts(58). Do not ti

85. Orient the Frame (8) so that the hexagonalholes are on the bottom. Next, apply a smallamount of the included grease to an M10 x72mm Bolt (64). Att

910. Note: For clarity, the Seat (21 [see step 8]) isnot shown in this drawing.Apply grease to an M10 x 145mm Bolt (53).Attach the Seat Frame (10) and