Weider CROSSBAR PLATINUM SYSTEM 15397 User Manual

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. 831.153970Seri

101815MetalCoverGroove2179917. Pull the Crossbar Cable (99), which is attachedinside of the Mech Frame (not shown), upbetween the Upright (2) and the

1119. Insert the Resistance Bow (9) between theCrossbar Guides (15), and center it on theCrossbar Block (not shown). Press a Bracket Plate (11) and a

1223. Attach the Backrest (35) to the Backrest Frame(32) with four M6 x 38mm Screws (117) and fourM6 Washers (107).25.Attach the Leg Lever (56) to the

1326. Press two 19mm Round Inner Caps (51) into aPad Tube (50). Slide the Pad Tube into the Leg(5). Slide two Large Foam Pads (52) onto thePad Tube. A

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 22 forimportant information about how to get the most b

353244RodSlot4442ADJUSTING THE BACKRESTThe Backrest (35) can be used in a level position or aninclined position. To use the Backrest in a level posi-t

16136ATTACHING THE ACCESSORIESTo attach the Lat Bar (136) to the high pulleys, firstattach the high pulley to the resistance system (seeATTACHING THE

1724153744292865Hold inthis area STORING THE RESISTANCE SYSTEMTo store the resistance system, first remove the LegLever (not shown) from the resistanc

18FEATURES OF THE CONSOLEThe heart of the resistance system is the digital resist-ance training console. The console offers both a man-ual mode and ni

19Note: The resistance system uses progressiveresistance. As the resistance bar begins to bend,the amount of resistance will increase gradually. Asthe

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CABLE DIAGRAMThe cable diagram shows the proper routing of theCrossbar Cable (99). Use the diagram to make surethat the Cable has been assembled cor

TROUBLESHOOTINGWhen the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not pullany of the cables while the re

22EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

23Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

M4 x 16mm Screw (111)M6 x 16mm Screw (118)M4 x 70mm Screw (114)M4 x 38mm Screw (120)M10 x 25mm Button Screw (130)M10 x 78mm Button Bolt (121)M10 x 64m

M10 Nylon Locknut (103)M10 Lock Washer (43)38mm Round Inner Cap (38)25mm Square Inner Cap (34)31mm Spacer (30)22mm Spacer (61)45mm Square Inner Cap (1

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 203527 R0304APrinted in China © 2003 ICON Health & Fitness, Inc.FULL TEN-YEAR WARRANTYFor ten years from the date of purchase, if failure

31. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the

4Top FrameHigh PulleyBackrestStorage KnobSquat BackrestLat BarConsoleCrossbarLow Pulley Base PlateLeg Lever SeatSquat PinRow PlateSeat KnobResistance

5Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• Place all parts in a cleared are

63. Insert the Upper Wire Harness (71) through thehole in the Upright Cover (3).Attach the Upright Cover (3) and the Row Plate(28) to the Upright (2)

75. Insert the four connectors of the Lower WireHarness (72) into the sockets of the Upper WireHarness (71). The connectors should slide easi-ly into

88. Pull the Seat Knob (48) out and slide the SeatCarriage (44) onto the Rail (4) as shown. Engagethe Knob into a hole in the Rail.Press the Rail Cap

914. Press two 38mm Round Inner Caps (38) into theTop Frame (37). Attach the Top Frame (37) to the Upright (2) withtwo M10 x 25mm Button Screws (130),