Weider WEEVSY2953 User Manual

USER’S MANUALQUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing o

1120. Wrap the Long Cable (41) around a 90mm Pulley(45). Attach the Pulley and a pair of PulleyCovers (44) to the upper hole in the Long “U”-bracket (

10161515. During steps 15 through 27, refer to the CABLEDIAGRAM on page 20 to verify proper cable rout-ing. IMPORTANT: Whilst assembling the cables, d

1221BracketLargeTabsLargeTabs1045414444948423244584134444486634245847142BallCage417525858326832241258321. Wrap the Long Cable (41) around a 90mm Pulle

1326. Wrap the Short Cable (42) around a 90mm Pulley(45). Attach the Pulley and a pair of PulleyCovers (44) to the upper hole in the Front Upright(4)

1428. Attach the Backrest (21) to the Front Upright (4)with two M6 x 63mm Screws (72) and two M6Washers (81).29. Press a 38mm Square Inner Cap (57) in

1532. Press four 19mm Round Inner Caps (54) into theends of the two Pad Tubes (17). Insert one Pad Tube (17) into the Seat Frame(15). Slide two Short

16ADJUSTMENTSThe instructions below describe how each part of the weight system can be adjusted. Refer to the exerciseguide accompanying this manual t

17ATTACHING THE LEG LEVER TO THE LOWPULLEY STATIONTo use the Leg Lever (16), the seat must be attachedto the front upright (see ATTACHING AND REMOV-IN

18WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEYPLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)Top 20 15 30 14 241 45 33 50 28 542 70 43 70

TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tighten each time the weight system is used. Replace any worn parts immediate-ly. The

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CABLE DIAGRAMThe cable diagram below shows the proper routing of the Long Cable (41) and the Short Cable (42). Use thediagram to make sure that the

21EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum

22Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

23MONDAYDate:/ /EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDat

ORDERING REPLACEMENT PARTSTo order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.Uni

81REMOVE THIS PART LIST/EXPLODEDDRAWING FROM THE MANUALSAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST—Model No. WEEVSY29530 R1203A1 1 Stabiliser2

363738678831335252526482848490898988888787833532848482818186958674963834351459222324252627282930414243465045443939838392978483848583759179838494848385

REMOVE THIS PART IDENTIFICATIONCHART FROM THE MANUALSAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCENote: Assembly is divided into four stages

25mm Retainer (48)M10 Nylon Locknut (84)M8 Nylon Locknut (83)M6 Nylon Locknut (82)M6 Washer (81)M8 Washer (85)M4 Washer (69)M10 x 53mm Bolt (94)MM8 x

3WARNING: To reduce the risk of serious injury, read the following important precautionsbefore using the weight system.IMPORTANT PRECAUTIONS1. Read al

M10 x 99mm Bolt (63)M10 x 89mm Bolt (70)M10 x 75mm Bolt (92)M10 x 58mm Bolt (79)MM10 x 150mm Bolt (90)M10 x 155mm Bolt (91)M10 x 198mm Bolt (71)M8 x 6

40mm x 50mm Inner Cap (52)25mm Square Inner Cap (53)50mm Square Inner Cap (55)45mm Square Inner Cap (56)38mm Square Inner Cap (57)25mm Round Inner Cap

4BEFORE YOU BEGINASSEMBLED DIMENSIONS: Height: 207 cm (82 in.)Width: 122 cm (48 in.) Length: 132 cm (52 in.) Foot PlateLow Pulley StationHigh Pulley S

5Make sure you have the following tools:• two adjustable wrenches• one standard screwdriver• one phillips screwdriver• one rubber mallet• You will als

611Holes2926597926939393558492Hole928497281283535855Frame Assembly1. Before beginning assembly, make sure thatyou have read and understand the informa

75. Press a 50mm Square Inner Cap (55) into theend of the Top Frame (10). Press two 45mmSquare Inner Caps (56) into the ends of thecrossbar on the Top

86. Attach the upper ends of the Weight Guides (9) tothe Top Frame (10) with the M10 x 155mm Bolt(91) and an M10 Nylon Locknut (84).See the inset draw

910. Lubricate both axles on the Top Frame (10) withgrease. Slide the Right Arm (12) onto the right axle on theTop Frame (10). Note: Do not to confuse