Weider 141 User Manual download pdf (Page 32)

ATTACHING THE ACCESSORIES TO THE HIGH

PULLEY STATION

To use the high pulley station, first place the desired

weights on the weight carriage (see ADDING

WEIGHTS TO THE BARBELL OR THE WEIGHT

ARRIAGE on page 31). Next, attach the Lat Bar

(58) to the High Cable (81) with a Cable Clip (63).

For some exercises, the Chain (176) should be

attached between the Lat Bar and the Cable with two

Cable Clips.

Adjust the length of the Chain

between the Lat Bar and the Cable so that the Lat

Bar is in the correct starting position for the exer-

cise to be performed.

See the inset drawing.

The Pulley Handles (57) can

be attached to the High Pulley (81) in the same way.

176

WARNING: Always disconnect the

Lat Bar (58) when performing an exercise that

does not require using the Lat Bar.

ATTACHING THE ACCESSORIES TO THE LOW

PULLEY STATION

To use the low pulley station, first place the desired

weights on the weight carriage (see ADDING

WEIGHTS TO THE BARBELL OR THE WEIGHT

CARRIAGE on page 31). Next, attach the Lat Bar

(58) to the Low Cable (80) with a Cable Clip (63). For

some exercises, the Chain (176) should be attached

between the Lat Bar and the Cable with two Cable

Clips. Adjust the length of the Chain between the

Lat Bar and the Cable so that the Lat Bar is in the

correct starting position for the exercise to be

performed.

See the inset drawing. The Ankle Strap (64), a

Pulley Handle (57), and the Row Bar (65) can be

attached to the Low Cable (80) in the same way.

176

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Weider 141 User Manual Page 32