Weider 141 User Manual download pdf (Page 3)

WARNING: To reduce the risk of serious injury, read all important precautions and

nstructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Keep children under age 12 and pets away

from the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

Make sure that the pins and knobs are fully

engaged before the weight bench is used.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 610 lbs. (277

kg). Do not place more than 310 lbs. (141 kg),

including a barbell, on the weight rests. Do

not place more than 150 lbs. (68 kg) on the

leg lever. Do not place more than 150 lbs.

(68kg) on the weight carriage. Note: The

weight bench does not include weights.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

12. Always set all the weight rests and safety

spotters at the same height.

13. Always place an equal amount of weight on

each side of the weight carriage or barbell.

14.

Always exercise with a partner

. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

15. Always disconnect the lat bar when perform-

ing an exercise that does not require the lat

bar.

16.

If you feel pain or dizziness while exercising,

stop immediately and cool down.

17. Use the weight bench only as described in

this manual.

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Weider 141 User Manual Page 3

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