Weider WEBE37340 User Manual

Visit our website atwww.weiderfitness.comnew products, prizes,fitness tips, and much more!CAUTIONRead all precautions and instruc-tions in this manual

109. Attach the Foot Plate (67) and the Weight GuideBase (41) to the Center Base (39) with two M10 x81mm Button Bolts (104) and two M10 NylonLocknuts

1112. Insert an M10 x 19mm Bolt (102) into the bracketon the Weight Carriage (62) from the side shown.Slide the Weight Carriage (62) onto the WeightGu

1215. Press two Plastic Butterfly Bushings (79) and twoMetal Butterfly Bushings (93) into the RightButterfly Arm (56). Wet the bottom of the Butterfly

1319. Wrap the Medium Cable (69) under a Pulley (87).Attach the Pulley and a Cable Trap (88) to theindicated hole in the Pulley Plates (82) with anM10

1422. Locate the Butterfly Cable (31). Lubricate anM8 x 43mm Shoulder Bolt (107) with grease.Attach the Cable to the Left Butterfly Arm (57)with the B

25Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

24EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

1527. Locate the Long Cable (68). Route the eyeletend of the Cable through the Foot Plate (67) andthe Center Upright (45), and under a Pulley (87). At

1632. Attach a Small Base Cap (20) to the Bench Base(3) with two M4 x 16mm Screws (36). Attachanother Small Base Cap to the Bench Base inthe same mann

1735. Attach the Backrest Frames (6) to the BackrestBracket (16) with four M10 x 45mm Bolts (33),four M10 Washers (35), and four M10 NylonLocknuts (34

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3I

1838. Attach the Seat (10) to the Bench Frame (1) asshown with four M6 x 16mm Screws (29). 40. Lubricate an M10 x 68mm Bolt (98) with grease.Attach th

1942. Attach the Curl Pad (9) to the Curl Post (8) withtwo M6 x 16mm Screws (29).Press two Adapter Bushings (15) into the WeightAdapter (18).429818152

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-tant information about how to get the most bene

2176183758ADDING WEIGHT TO THE LEG LEVERSlide the desired amount of weight onto the WeightTube (76). To use Olympic weights, slide the WeightAdapter (

22USING THE WEIGHT RESTS AND SAFETYSPOTTERSBefore beginning an exercise, move the Weight Rests(52, 53) and the Safety Spotters (50, 51) to sets ofhole

CABLE DIAGRAMSThe cable diagrams below show the proper routing of the Butterfly Cable (31), the Long Cable (68), and theMedium Cable (69). Use the dia

26MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

27MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

M10 x 45mm Bolt (33)M6 Washer (78)M10 Washer (35)M10 Nylon Locknut (34)M8 Nylon Locknut (17)M6 x 16mm Screw (29)17mm Spacer (89)M4 x 16mm Screw (36)28

M10 x 156mm Bolt (100)M10 x 78mm Bolt (32)M10 x 75mm Bolt (92)M10 x 75mm Carriage Bolt (90)M10 x 87mm Bolt (106)M10 x 81mm Button Bolt (104)M10 x 60mm

3WARNING DECAL PLACEMENTKeep hands andfingers clear ofthis area.• Misuse of thisproduct may result inserious injury.WARNING!• Read user’s manualand fo

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

EXPLODED DRAWING—Model No. WEBE37340 R0704A17607560213761121212191815153498432525349871282992726141426341772362329291098243424116610035343534343434333

542284528464108343432304485853432328585343670348450222284848432343266108343264845322843234433232848422512284843670381046734135679793232344728809780643

Part No. 215473 R0704APrinted in China © 2004 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free fr

1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibilit

ASSEMBLED DIMENSIONS: Height:83 in.Width: 66 in. Depth: 90 in. 5Weight CarriageSafety SpotterBarbellWeight RestCurl PadRight SideLeft SideNote: The te

6Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two people.• Place all parts in a cleared area

72. Attach a Rear Upright (43) to the Left Base (40)with two M10 x 78mm Bolts (32) and two M10Nylon Locknuts (34). Note: The Rear Uprightsare shorter

84. Loosen the two Adjustment Knobs (22) on theLeft Safety Spotter (51) by turning them counter-clockwise. Pull both Knobs out at the same timeand sli

97. Attach the Chin-up Bar (54), with the bends goingup, to the Left Front Upright (44) and the Left TopFrame (48) with four M10 x 78mm Bolts (32), aC