Weider 831.150340 User Manual

Model No. 831.150340Serial No. Write the serial number in thespace above for future reference.CAUTIONRead all precautions and instruc-tions in this ma

10EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

11WORKING OUTEach workout should include 6 to 10 different exercis-es. Select exercises for every major muscle group,emphasizing areas that you want t

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the

Key No. Qty. Description Key No. Qty. Description1 2 Upright2 1 Frame3 1 Crossbar4 1 Leg Lever5 2 Backrest Tube6 1 Backrest7 1 Support Rod8 1 Front Le

102392345294692519924282222271223181617171818181816161617141414141122929333332332222822371717131739161622244222043404242242441991044383134725242891227

Part No. 199359 R0803A Printed in China © 2003 ICON Health & Fitness, Inc.WARRANTYFor 90 days from the date of purchase, if failure occurs due to

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFO

3WARNING:To reduce the risk of serious injury, read the following important precautionsbefore using the weight bench.1. Read all instructions in this

4BackrestWeight RestsSupport RodUprightDecal 1Decal 2Leg LeverWeight TubeWeight TubeWeightFly ArmBarbellCurl PadThank you for selecting the WEIDER®PRO

Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• For help identifying small parts,

3. Attach the Front Leg (8) to the Frame (2) with twoM8 x 43mm Bolts (39), four M8 Washers (16),and two M8 Nylon Locknuts (17). Note: Do nottighten th

8. Tap four 25mm Square Inner Caps (35) into theends of the two Backrest Tubes (5).Attach the Backrest Tubes (5) to the Backrest (6)with four M6 x 38m

812. Press two Plastic Bushings (14) into the indicatedholes in an Upright (1). Attach a Fly Arm (25) tothe Upright with an M10 x 120mm Bolt (19) anda

ATTACHING WEIGHTS To use the Leg Lever (4), slide the desired weightsonto the weight tube on the Leg Lever. Do not placemore than 50 pounds on the Leg