Weider 220 User Manual

Model No. 831.159100Serial No. Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions in this manual be

10EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

11COOLING DOWNEnd each workout with 5 to 10 minutes of stretching.Include stretches for both your arms and legs. Moveslowly as you stretch and do not

12MONDAYDate: / / AEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate: / / THURSDAYDate: / / Make

13MONDAYDate: / / AEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate: / / THURSDAYDate: / / Make

14Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

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Part No. 184184 R0402A Printed in China © 2002 Sears, Roebuck and Co.Model No. 831.159100QUESTIONS?If you find that:• you need help assembling oroper

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the exercise rack. Use the exerciserack only as described in this manual. 2. It is the responsibi

4Pull-up BarArm PadDip ArmFoot RestBackrestHandleHandleStabilizerThank you for selecting the versatile WEIDER®220exercise rack. The WEIDER®220 is desi

5Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-ing is the key number of the part, from

1.Press an Endcap (11) onto each end of the twoStabilizers (5). Slide a Handgrip (12) onto thehandle of each Stabilizer. 6Before beginning assembly, m

7455. Press a Rubber Endcap (14) onto the end of anUpright (2). Orient the Upright as shown andattach it to an Upright Base (3) with two M10 x19mm Bol

86. Orient the Left Dip Arm (4) as shown, so that thelarge hole is on top. Attach the Left Dip Arm tothe left Upright (2) with an M10 x 68mm Bolt (23)

91010. Attach an Arm Pad (10) to each Dip Arm (4, 17)with two M10 x 62mm Bolts (16) and two M10Washers (18).101817184161111. Attach the Backrest (9) t