Weider PRO 290 User Manual download pdf (Page 3)

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WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the weight bench at all times.

8. Keep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot protec-

tion while using the weight bench.

10. Do not use a barbell that is longer than 5 ft.

(1.5 m) with the weight bench.

11. Always place the same amount of weight on

both ends of the barbell. While adding or

removing weights, always keep some weight

on both ends of the barbell to prevent the

barbell from tipping. Always secure weights

with the weight collars.

12. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 410 lbs. (186

kg). Do not place more than 110 lbs. (50 kg),

including a barbell and weights, on the

weight rests. Do not place more than 110 lbs.

(50 kg) on the weight carriage. Do not place

more than 50 lbs. (23 kg) on the leg lever.

13. Always remove the curl post and the lat

tower from the front leg before using the leg

lever.

14. Before using the leg lever, place a barbell

with the same amount of weight on the

weight rests to balance the bench.

15. Before using the backrest in an inclined

position or a level position, make sure that

the backrest support is inserted fully into the

uprights and that it is turned to the locked

position.

16. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

17. Always exercise with a partner. Your partner

should stand behind you to catch the barbell

if you cannot complete a repetition.

IMPORTANT PRECAUTIONS

ey No. Qty. Description Key No. Qty. Description

PART LIST SEARS MODEL NO. 831.15891.1; KMART MODEL NO. WEBE0938.1 R0809A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

2 Upright

21Frame

31Crossbar

41Leg Lever

52Backrest Tube

61Backrest

71Backrest Support

81Front Leg

9619mm Round Inner Cap

10 2 Pad Tube

11 1 Seat

12 1 Weight Carriage

13 1 Stabilizer

14 1 Lat Tower

15 1 Lat Bar

16 8 M8 Washer

17 11 M8 Locknut

18 7 M8 x 55mm Bolt

19 1 Cable

20 1 25mm Round Angled Cap

21 4 38mm Square Inner Cap

22 4 30mm Square Inner Cap

23 4 Foam Pad

24 5 25mm Thin Round Inner Cap

25 1 Pulley

26 4 M6 Washer

27 1 Curl Post

28 2 Lat Handgrip

29 6 M6 x 16mm Screw

0 4 M6 x 38mm Screw

31 1 Curl Knob

32 1 M10 x 63mm Bolt

33 4 M10 Locknut

34 4 M10 Washer

35 4 25mm Square Inner Cap

36 1 M10 x 137mm Bolt

37 2 M8 x 42mm Carriage Bolt

38 4 15-pound Weight

39 2 M8 x 40mm Bolt

40 1 Outer Bar

41 2 Roll Pin

42 2 Weight Collar

43 1 Inner Bar

44 2 10-lb. Weight

45 1 Curl Pad

46 2 Lat Tower Bushing

47 1 M10 x 50mm Bolt

48 1 M10 x 20mm Bolt

49 2 Pulley Spacer

50 1 Cable Clip

51 2 Weight Clip

52 2 Weight Spacer

53 2 32mm Square Inner Cap

54 2 25mm Thick Round Inner Cap

*–Userʼs Manual

*–Exercise Guide

*–Grease Packet

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Weider PRO 290 User Manual Page 3

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