Weider WEBE1192 User Manual

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If you havequestions, or if there are missingparts, we will

THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Yourmuscle

11Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

Part No. 193432 R1102A Printed in China © 2002 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

81REMOVE THIS PART IDENTIFICATION CHARTPART LIST/EXPLODED DRAWINGSAVE THIS PART IDENTIFICATION CHARTPART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

M8 x 55mm Bolt (38)M10 Washer (6)M8 Nylon Locknut (34)M10 Nylon Locknut (11)M10 x 180mm Bolt (35)M10 x 70mm Bolt (31)M6 Washer (36)M8 Washer (41)M10 x

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTA

1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibilit

4AdjustmentBracketThank you for selecting the versatile WEIDER®UTILI-TY BENCH weight bench. The weight bench isdesigned to help you develop every majo

51.Press two 50mm x 70mm Inner Caps (22) intothe ends of the Stabilizer (2).Attach the Stabilizer (2) to the Bench Frame (1)with two M10 x 60mm Carria

65. Lubricate an M10 x 70mm Bolt (31). Attach theLeg Lever (8) to the Front Leg (3) with the Boltand an M10 Nylon Locknut (11). Do not over-tighten th

77737373636WideEndWideEnd33363710. Press two 19mm Round Inner Caps (18) intoeach of the three Pad Tubes (17). Slide the PadTubes through the indicated

812. Make sure all parts are properly tightenedbefore you use the weight bench. The use ofall remaining parts will be explained inADJUSTMENTS, startin

9ATTACHING THE CURL PAD For some exercises, the Curl Pad (29) must beattached to the weight bench. Remove the 50mmSquare Inner Cap (10) from the Front