Weider WEBE0593 User Manual

Model No. WEBE05930Serial No. Write the serial number in thespace above for future reference.CAUTIONRead all precautions and instruc-tions in this man

10EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximu

11Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the

Key No. Qty. Description Key No. Qty. Description12Upright21Frame31Crossbar41Leg Lever52Backrest Tube61Backrest71Support Rod81Front Leg9819mm Round In

102392392519924282222271223118161717181818181616161714141414112292933333233222282237171713173916162224422204340424224244199102524289122719222265343334

LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFO

3WARNING: To reduce the risk of serious injury, read the following important precautionsbefore using the weight bench.1. Read all instructions in this

4BackrestWeight RestsSupport RodUprightDecal 1Decal 2Leg LeverWeight TubeWeight TubeWeightFly ArmBarbellThank you for selecting the WEIDER®135 weightb

Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• For help identifying small parts,

3. Attach the Front Leg (8) to the Frame (2) with twoM8 x 43mm Bolts (39), four M8 Washers (16),and two M8 Nylon Locknuts (17). Note: Do nottighten th

7. Tap two 19mm Round Inner Caps (9) into a LongPad Tube (10). Slide the Pad Tube through a holein the Leg Lever (4). Slide two Long Foam Pads(23) ont

811.Tap two 30mm Square Inner Caps (22) into theends of a Fly Arm (25). Push a 25mm RoundInner Cap (24) into the end of the weight tube.Slide a Weight

ATTACHING WEIGHTS To use the Leg Lever (4), slide the desired weightsonto the weight tube on the Leg Lever. Do not placemore than 50 pounds on the Le