Weider Pro 235 Weight Bench Exerciser User Manual

Model No. WEEVBE0926.0Serial No. Write the serial number in thespace above for future reference.CAUTIONRead all precautions and instruc-tions in this

10ADJUSTING THE BACKRESTThe Backrest (6) can be used in a declined position,a level position, or any of three inclined positions. Touse the Backrest i

11STORING THE WEIGHT BENCHBefore storing the weight bench, remove anyweights from the Leg Lever (4). To store the weightbench, first remove the Adjust

12EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

13Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

14Key No. Qty. Description Key No. Qty. Description1 2 Upright2 1 Frame31 Crossbar4 1 Leg Lever5 2 Backrest Tube6 1 Backrest7 1 Support Rod8 1 Front L

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Part No. 242019 R0906A Printed in China © 2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSIf you encounter any problems with this product, or if you need

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2I

3WARNING:To reduce the risk of serious injury, read the following important precautionsbefore using the weight bench.1.Read all instructions in this m

4BackrestWeight RestSupport RodFly ArmCurl KnobBarbell Hook UprightLeg LeverWeight TubeWeight TubeAdjustment KnobThank you for selecting the new WEIDE

5This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of th

6Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• For help identifying small parts

73. Attach the Front Leg (8) to the Frame (2) with twoM8 x 43mm Carriage Bolts (29), two M8 Washers(12), and two M8 Nylon Locknuts (13). Do nottighten

7. Attach the two Backrest Tubes (5) to the Backrest(6) with four M6 x 38mm Screws (22) and four M6Washers (20). Do not tighten the Screws yet. 8. Ins

10. Attach the Right Barbell Hook (32) to the rightUpright (1) with an M8 Zinc Washer (35) and anM8 Zinc Nylon Locknut (36). Do not overtightenthe Nyl