Weider 350 Bench User Manual

¥ Misuse of this product mayresult in serious injury.¥ Read userÕs manual and followall warnings and operating instructionsWARNING!QUESTIONS?As a man

10ADJUSTING THE WEIGHT RESTS/DIP HANDLESTo adjust the Weight Rests (19), remove the LargeThreaded Knobs (32) from the Uprights (1, 16). Move theWeight

11THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

12The combination of weight training and aerobic exer-cise will reshape and strengthen your body plusdevelop your heart and lungs. PERSONALIZING YOUR

13MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

1 1 Right Upright 2 1 Frame3 1 Crossbar4 1 Leg Lever5 2 Backrest Tube6 1 Backrest7 1 Support Tube8 1 Front Leg9 1 M10 x 130mm Bolt10 2 Short Pad Tube1

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Part No. 159011 R0899A Printed in China © 1999 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench. 2. Use the weight bench only as described inthis manual. 3. It is the responsib

4Thank you for selecting the versatile WEIDER¨PRO350se weight bench. The WEIDER PRO 350se isdesigned to help you develop every major musclegroup of th

5Part Identification ChartÐModel No. WEBE38890 R0899AM10 x 130mm Bolt (9)Ñ1M10 x 70mm Bolt (26)Ñ5M8 x 40mm Screw (25)Ñ8M8 x 16mm Bolt (23)Ñ3M6 x 1

61. Before assembling this product, make sure youhave read and understand the information in thebox above.Orient the Crossbar (3) so the warning decal

73. Attach the Frame (2) to the Crossbar (3) with two M8x 55mm Bolts (27) and two M8 Nylon Locknuts (33).Tighten the Nylon Locknuts (33) and the Bolts

810. Press a 25.4mm Square Inner Cap (13) into eachend of the Support Tube (7). Set the Support Tube inthe highest set of adjustment brackets on theUp

912. Attach the Curl Pad (41) to the Curl Post (29) withtwo M6 x 16mm Screws (42).Insert the Curl Post (29) into the Front Leg (8). Alignone of the ad