Weider 831.1591 User Manual

I/VEIDER220Model No. 831.159100Serial No.Write the serial number in the spaceabove for reference.Serial Number DecalEXERCISEE(_ U I P M ENTHELPLINE!1-

EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximumca

COOLING DOWNEnd each workout with 5 to 10 minutes of stretching.Include stretches for both your arms and legs. Moveslowly as you stretch and do not bo

MONDAY EXERCISE SETS REPSDate:/ /TUESDAYDate:/ /AEROBIC EXERCISEWEDNESDAY EXERCISE SETS REPSDate:/ /THURSDAYDate:/ /AEROBIC EXERCISEFRIDAY EXERCISE SE

MONDAY EXERCISE SETS REPSDate:/ /TUESDAYDate:/ /AEROBIC EXERCISEWEDNESDAY EXERCISE SETS REPSDate:/ /THURSDAYDate:/ /AEROBIC EXERCISEFRIDAY EXERCISE SE

PART LIST-- Model No. 831.159100 R0402AKey No. Qty. Description Key No. Qty. Description1 1 Pull-up Bar 14 2 Rubber Endcap2 2 Upright 15 1 Bottom Cros

EXPLODED DRAWING-- Model No. 831.1 59100 Ro4o2A12¸4101718_'202319 ...22 2322 i_221922122\ _ 14\ 22231112222319<,e,• 1\24121115

SEARSModel No. 831.159100QUESTIONS?If you find that:• you need help assembling oroperating the WELDER" 220 exer-cise rack• a part Is missing• or

TABLE OF CONTENTSWARNING DECAL PLACEMENT ... 2IMPORTANT PRECAUTIONS ...

IMPORTANT PRECAUTIONSii¸ _i!

BEFORE YOU BEGINThank you for selecting the versatile WELDER®220exercise rack. The WELDER®220 is designed to helpyou develop the major muscle groups o

PART IDENTIFICATION CHARTRefer to the drawings below to identifysmall parts used in assembly. The number in parentheses by each draw-ing is the key nu

ASSEMBLYMake Things Easier for YourselfThis manual is designed tqensure that theexercise rack canbe assembled successfullyby anyone. Most peoplef ndlt

3. Attach the Bottom Crossbar (15) to an UprightBase (3) with two M10 x 68mm Bolts (23) andtwo M10 Nylon Locknuts (19). Note: Attach theBottom Crossba

6. Orient the Left Dip Arm (4) as shown, so that thelarge hole is on top. Attach the Left Dip Arm tothe left Upright (2) with an M10 x 68mm Bolt (23)a

10. Attach an Arm Pad (10) to each Dip Arm (4, 17)with two MIO x 62mm Bolts (16) and two M10Washers (18).11. Attach the Backrest (9) to the Top Crossb