Weider WESY75741 User Manual

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. WESY75741Seria

1014.Attach the Leg Lever (56) to the Leg (5) with aLeg Station Pin (60). Slide a Cotter Pin (138) ontothe Leg Station Pin.145660138511. Insert the Re

1115. Slide a Pad Tube (50) into the Leg (5). Slide twoLarge Foam Pads (52) onto the Pad Tube. Attach the other Pad Tube (50) to the LegLever (56) in

12After completing the assembly of the resistance system, the tension on the Upper Cable (115) will need to beadjusted. Also, the Upper Cable can stre

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 forimportant information about how to get the most b

353244RodSlot4442ADJUSTING THE BACKRESTThe Backrest (35) can be used in a level position or aninclined position. To use the Backrest in a level posi-t

ADJUSTING THE SQUAT ARMTo adjust the Squat Arm (20), remove the Squat Knob(27) from the Squat Carriage (19). Move the Arm tothe up or down position, a

16FEATURES OF THE CONSOLEThe heart of the resistance system is the digital resist-ance training console. The console offers both a manu-al mode and ni

17Note: The resistance system uses progressiveresistance. As the resistance bar begins to bend,the amount of resistance will increase gradually. Asthe

CABLE DIAGRAMThe cable diagram shows the proper routing of theUpper Cable (115). Use the diagram to make surethat the Cable has been assembled correct

TROUBLESHOOTING19ADJUSTING THE RESISTANCEWhen the resistance setting changes, the motor willbe heard. To prevent damage to the motor, do notpull any o

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3I

20EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

21Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

22MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

23MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

M10 Nylon Locknut (103)M10 Lock Washer (75)31mm Spacer (30)1/2" Lock Washer (12)M4 x 70mm Screw (53)M10 x 25mm Button Screw (88)M10 x 64mm Button

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover ofthe user’s manual for informatio

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Part No. 210512 R0404A Printed in China © 2004 ICON IP, Inc.To order replacement parts, simply call our Customer Service Department toll-free at 1-877

3WARNING DECAL PLACEMENTThe decals shown here have beenplaced on the resistance system. If adecal is missing or illegible, please callour Customer Ser

41. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the

5Top FrameHigh PulleyBackrestStorage KnobSquat BackrestConsoleCrossbarLow Pulley Base PlateLeg Lever SeatSquat PinRow PlateSeat KnobResistance BarBEFO

6Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• Place all parts in a cleared are

72. Insert the connector of the Lower Wire Harness(113) into the socket of the Upper Wire Harness(71). The connector should slide easily into thesocke

86. Attach the Top Frame (37) to the Upright (2) withtwo M10 x 25mm Button Screws (88), an M10 x75mm Button Screw (84), three M10 LockWashers (75), an

91015MetalCoverGroove21711589146813812139011811151468218181670868610. Attach a Small Guide Spacer (18), a Large GuideSpacer (17), and two Crossbar Gui