Weider WESY3924 User Manual Page 1

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. WESY39240Seria

1018.Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-pound Center Resistance Bar(44) with an M10 x 102mm Button Head Bolt (24),two

112280Rod2871761120. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-pound Center Resistance Bar(44) with an M10 x 102mm Button He

1226. Slide the four Foam Pads (26) onto the tubes onthe Front Leg (6) and the Leg Lever (7). Pressfour 19mm Round Inner Caps (78) into the endsof the

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most b

144980ATTACHING THE ACCESSORIESTo attach a Handle (49) to a high pulley, first attach thehigh pulley to the resistance system (see ATTACHINGTHE HIGH P

1530311ResistanceBars6734344“U”-Channel“U”-Channel801013STORING THE RESISTANCE SYSTEMTo store the resistance system, slide the ends of the Leg Lever C

CABLE DIAGRAMThe cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe Cable has been assembled correctly

17EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. • R

19MONDAYDate: / / EXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSAEROBIC EXERCISEAEROBIC E

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

M10 Nylon Locknut (76)M8 Nylon Locknut (65)M6 Nylon Locknut (69)M8 Flange Nut (19)M8 Washer (59)M10 Lock Washer (68)38mm Round Inner Cap (38)38mm x 50

M10 x 103mm Bolt (66)M10 x 91mm Bolt (90)M10 x 78mm Bolt (81)M6 x 13mm Bolt (92)M4 x 16mm Screw (62)M4 x 19mm Screw (77)M4 x 12mm FlatHead Screw (85)M

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 221071 R1204A Printed in China © 2004 ICON IP, Inc.To order replacement parts, simply call our Customer Service Department toll-free at 1-877

31. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the

4Top FrameHigh PulleyLat TowerBackrestStorage KnobFulcrum KnobUprightLow Pulley Base PlateLeg Lever Seat KnobSeatResistanceBars“U”-ChannelBEFORE YOU B

5Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• Place all parts in a cleared are

7562. Attach a Wheel (31) to the outside of the Base (1)with an M10 x 78mm Bolt (81), three M10Washers (75), and an M10 Nylon Locknut (76).Do not over

78.Attach the Leg Lever Bumper (55) to the FrontLeg (6) with an M4 x 19mm Screw (77). Press two 45mm Square Inner Caps (42) into theLeg Lever (7). Lub

89. Attach two 8mm Metal Spacers (97), a 60mmMetal Spacer (39), and two Bearing Wheels (46)to one end of the Seat Carriage (12) with an M8 x104mm Butt

914. Attach the two 10-pound Short Resistance BarCaps (20) to the 10-pound Center Resistance Bar(44) with two M4 x 12mm Flat Head Screws (85).Using tw