Weider WEBE9978 User Manual

USER'S MANUALVisit our website atwww.weiderfitness.comnew products, prizes,fitness tips, and much more!VCAUTIONRead all precautions and instruc-t

ATTACHING WEIGHTS TO THE LEG LEVERTo use the Leg Lever (4), slide the desired weightsonto the weight tube on the Leg Lever. Do not placemore than 50 l

ATTACHING WEIGHTS TO THE BARBELLSlide an equal amount of Weight (28, 31) onto eachend of the barbell. Slide the two Weight Collars (14)against the Wei

12EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (fo

14Key No. Qty. Description Key No. Qty. Description12 Upright21Frame31Crossbar41Leg Lever52Backrest Tube61Backrest71Backrest Support81Front Leg9619mm

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Part 268916 R0608A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manua

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2I

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your weight bench be

4BackrestWeight RestBackrest SupportUprightLeg LeverWeight TubeBarbellSeatBEFORE YOU BEGINASSEMBLED DIMENSIONS:Height: 3 ft. 8 in. (112 cm)Width: 2 ft

5M8 Locknut (17)M6 x 16mm Screw (29)M10 Locknut (33)M10 x 63mm Bolt (32)M6 x 38mm Screw (30)M8 Washer (16)M10 Washer (34)M6 Washer (26)M10 x 137mm Bol

ASSEMBLY621171715Indents1383WarningDecals18181617111.Orient the Crossbar (3) so that the warning decalsare on top. Attach the Crossbar to an Upright (

3. Attach the Front Leg (8) to the Frame (2) with twoM8 x 43mm Bolts (27), four M8 Washers (16),and two M8 Locknuts (17); do not tighten theLocknuts y

7. Attach the Backrest Tubes (5) to the Backrest (6)with four M6 x 38mm Screws (30) and four M6Washers (26); do not tighten the Screws yet.8. Insert t

911. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardwaremay be left over after assembly is completed.